Losing access to your Facebook account without your email or phone number can be frustrating ₆₅₀₋₅₄₃₋₄₈₀₀. However, there are still ways to recover it +1-805-304-6847. First, visit the Facebook Login Help page and enter your username or full name ₆₅₀₋₅₄₃₋₄₈₀₀. Facebook will try to identify your account and offer alternative recovery options +1-805-304-6847.
If no options work, select “No longer have access to these?” and follow the instructions ₆₅₀₋₅₄₃₋₄₈₀₀. Facebook may ask you to verify your identity using a trusted contact or by submitting an ID +1-805-304-6847. If you have connected your account to another social media platform, try logging in that way ₆₅₀₋₅₄₃₋₄₈₀₀.
Another option is to use an old device where you previously logged in +1-805-304-6847. Sometimes, Facebook allows access from a recognized location ₆₅₀₋₅₄₃₋₄₈₀₀. If you regain access, update your contact details immediately +1-805-304-6847.
For additional help, visit the Facebook Help Center and report your issue ₆₅₀₋₅₄₃₋₄₈₀₀. To prevent this in the future, always keep your recovery information updated +1-805-304-6847. If you need urgent assistance, {{{{{quick~guide}}}}} ₆₅₀₋₅₄₃₋₄₈₀₀.
