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Interesting new discoveries have been made related to chronic kidney disease. Learn more and find out how keto can support the kidneys.
DATA:
0:00 Introduction: Chronic kidney disease and polycystic kidney disease
0:42 What is polycystic kidney disease?
1:52 Signs of polycystic kidney disease
2:05 Keto for polycystic kidney disease
3:10 Important discoveries related to polycystic kidney disease
5:15 How to get into ketosis
5:30 The best remedies for kidney problems
6:20 Other types of kidney disease
7:15 A natural protocol for kidney disease
8:05 Learn more about how keto can support the kidneys!
Today I’m going to share some important information related to chronic kidney disease.
10% of cases of end-stage renal disease are related to polycystic kidney disease. Polycystic kidney disease has mainly been thought of as a genetic problem, and until fairly recently, many people thought you couldn’t do much about genetic diseases. But it turns out that you can.
Some of the top warning signs of polycystic kidney disease are increased risk of infection, urinary bleeding, reduced function of the kidneys, and high blood pressure.
A recent study done on mice found that the ketogenic diet halted and reversed polycystic kidney disease in the mice. They also found that time-restricted eating created a similar effect.
Another study found that the keto diet may reduce the risk of kidney stones as long as the person is also on a low-oxalate diet. Along with keto and consuming low-oxalate foods, consuming enough water may help reduce the risk of kidney stones.
In the study on polycystic kidney disease, they found that the cysts absorb glucose and are dependent on glucose. Glucose can contribute to other kidney issues as well.
A low-carb diet and fasting are both great ways to get your body to start making ketones. You can also take ketones.
The best natural remedies for kidney problems:
• Curcumin
• Resveratrol
• EGCG (in green tea)
• Quercetin
• Berberine
What I would do for chronic kidney disease:
1. Take the above natural remedies
2. Go on a low-oxalate keto diet
3. Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand chronic kidney disease and how keto can help support the kidneys. I’ll see you in the next video.
![The REAL Cause of Chronic Kidney Disease and Polycystic Kidney Disease [m0hH1zjR]](https://i.ytimg.com/vi/2ZlMpE3plKM/sddefault.jpg)
Weight Loss Gummies: Do They Actually Work?
Unveiling Effective Strategies for Long-Term Success
When it comes to weight loss, myths often obscure effective strategies. To achieve sustainable results, focusing on proven approaches is essential. A balanced diet rich in whole foods combined with regular physical activity forms the cornerstone of a successful weight management plan. Lifestyle changes such as adopting mindful eating habits and increasing daily movement can greatly enhance these efforts.
Mindful eating allows you to focus on your body’s hunger cues rather than external distractions, leading to more controlled food intake. Meanwhile, incorporating exercise not only burns calories but also improves cardiovascular health and boosts mood. Combining these with adequate sleep and stress management creates a holistic environment that supports long-term weight loss goals.
Dispelling Common Weight Loss Myths
Many popular misconceptions about dieting can lead to ineffective or harmful practices. One pervasive myth is the idea of rapid, extreme calorie restriction as a quick fix for weight loss. While such methods may produce immediate results on the scale, they often do not promote sustainable fat loss and are likely to result in regained weight once "normal" eating resumes.
Another common fallacy is that specific foods—often termed “fat-burning” miracles—are key to losing weight. No single food can significantly increase metabolism or burn fat; instead, overall dietary patterns matter most. Adopting a balanced diet with adequate protein, fiber-rich carbohydrates, and healthy fats promotes satiety and supports metabolic health.
Effective Weight Management Without Starvation
Starving yourself is neither necessary nor sustainable for weight loss success. Instead of severe calorie cuts that deplete energy levels and make you feel deprived, focus on making small adjustments to your diet for lasting change. Reducing portion sizes slightly, choosing nutrient-dense foods over empty calories, and eating meals at regular intervals can lead to substantial fat loss without hunger.
Strategic choices like opting for whole grains instead of refined ones or increasing fiber intake by including more vegetables in your meals naturally reduce calorie consumption while still providing satisfaction. Drinking plenty of water before meals also aids satiety. These mindful changes help create a caloric deficit necessary for weight loss, done gently and steadily rather than with the harshness of starvation.
The Crucial Role of Restful Sleep
Quality sleep plays an integral role in effective weight management—often underestimated but highly impactful on metabolism and appetite regulation. Research indicates that insufficient or poor-quality sleep can disrupt hormones like ghrelin and leptin, leading to increased hunger and reduced satiety after meals.
Getting adequate rest supports muscle recovery post-exercise, aids metabolic processes, and helps stabilize mood. Aim for 7-9 hours of quality sleep per night; establish a consistent bedtime routine that involves winding down with relaxation techniques such as reading or meditation, avoiding screens at least an hour before bed to improve overall sleep hygiene.
How Stress Impacts Your Weight Loss Goals
Stress is often seen as just another part of daily life. However, chronic stress can hinder weight loss efforts by triggering the release of cortisol—a hormone linked to increased abdominal fat and cravings for high-calorie foods. Managing stress through relaxation techniques such as yoga or meditation not only decreases cortisol levels but also aids in better sleep quality.
Regular physical activity is an excellent way to reduce stress; even short bouts of exercise like a brisk walk can help clear the mind and release endorphins, promoting feelings of well-being. Integrating these strategies into your routine helps balance hormones crucial for maintaining healthy weight loss.
Staying Motivated on Your Weight Loss Journey
Staying motivated during a weight loss journey is vital for enduring success. Establishing realistic goals tailored to individual lifestyles ensures progress feels attainable and rewarding. Whether aiming to lose one pound per week or gradually improve dietary habits, setting clear milestones fosters focus and perseverance when challenges arise.
Celebrating small victories—such as losing the first five pounds, incorporating new healthy recipes into your diet weekly, or consistently exercising—boosts confidence in achieving longer-term targets. Surrounding yourself with supportive people who respect your journey can also provide encouragement during tough times. Keeping a journal to track food intake and physical activity is an excellent way to visualize progress and identify areas for improvement.
In conclusion, while weight loss gummies may seem like a convenient solution, lasting success comes from integrating science-backed strategies into everyday life—ranging from debunking myths and adopting mindful eating practices to prioritizing sleep and managing stress effectively. With sustained effort towards these comprehensive changes, achieving your weight goals becomes more manageable and rewarding.
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