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In this video, Dr. Berg talks about the 7 recommended supplements to take while doing the healthy ketogenic diet and intermittent fasting.
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1. MINERALS
• Potassium
• Magnesium
• Sodium
• Calcium
• Trace Minerals
2. VITAMIN B1
• Essential for adaptation from sugar burning into fat burning. It is also great for relieving stress.
3. VITAMIN B3
• This is good for lowering cholesterol that is coming out from the fat cells and the liver.
• It is also good for liver support in general.
4. VITAMIN B5
• Essential for keto-adaptation
5. VITAMIN A
• Helps improve insulin resistance
• Good sources of vitamin A are Cod Liver Oil and Egg yolks.
6. VITAMIN D (Recommended: Vitamin D3)
7. CHOLINE
• Essential to help get the fat off the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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How ACV Keto Gummies Are Redefining Fat Loss in a Busy World
Unlocking Sustainable Weight Loss: The Power of Balanced Nutrition and Mindful Eating
In today's fast-paced world, it can be challenging to maintain a healthy diet and exercise routine. However, the key to successful weight loss lies not just in extreme calorie restriction or exhausting workouts but also in making sustainable lifestyle changes that prioritize balanced nutrition and mindful eating. By focusing on whole foods, portion control, and intuitive eating, individuals can develop healthier relationships with food and their bodies.
For instance, studies have shown that people who eat mindfully tend to consume fewer calories without feeling deprived (1). Mindful eating practices also improve digestion, reduce symptoms of irritable bowel syndrome (IBS), and support overall gut health. By incorporating mindful eating into your daily routine, you can develop a more positive body image and make sustainable lifestyle choices.
The Role of Sleep in Weight Loss: Why Rest Matters
Adequate sleep is often overlooked as an essential factor in weight loss, but it plays a critical role in regulating metabolism, appetite, and fat storage. During deep sleep, the brain releases hormones that control hunger and fullness cues (2). Poor sleep quality can disrupt this process, leading to overeating or poor food choices.
Research has consistently shown that even moderate reductions in sleep duration can lead to significant weight gain (3). For example, a study of 16-year-olds found that every extra hour slept led to an average increase in BMI by 1.25 kg/m2 (4). Prioritizing quality sleep and establishing a consistent bedtime routine can help regulate appetite and support overall health.
The Science Behind Keto + ACV Gummies: A Powerful Combo for Enhanced Weight Loss
For individuals struggling with weight loss, combining the keto diet with ACV gummies may be an effective way to boost metabolism, reduce inflammation, and enhance fat burning. The keto diet restricts carbohydrate intake while increasing fat consumption to promote ketosis – a state in which the body burns stored fat as energy (5).
ACV contains acetic acid, which has been shown to have potential weight-loss benefits by reducing hunger and improving digestion (6). By combining these two nutritional tools, individuals may be able to achieve more significant weight loss results.
For instance, studies on keto diets show that this approach can lead to reduced body mass index (BMI), improved blood lipid profiles, and enhanced insulin sensitivity – a critical factor in preventing chronic diseases like diabetes and heart disease (7). When combined with the digestive benefits of ACV gummies, individuals may be able to optimize their nutritional intake for even better results.
The Benefits of Mindful Eating During Weight Loss: Overcoming Emotional Triggers
Emotional eating can significantly hinder weight loss efforts. It's often driven by stress, boredom, or emotional triggers like depression and anxiety (8). By adopting mindful eating practices, individuals can develop healthier coping mechanisms to manage these feelings without turning to food.
For instance, meditation has been shown to reduce symptoms of anxiety and improve body image satisfaction – essential factors in successful weight loss. Mindful breathing exercises can also help regulate hunger cues by releasing digestive hormones that promote satiety (9).
When combined with the nutritional benefits of a balanced diet, individuals may find it easier to overcome emotional eating patterns. This approach promotes long-term sustainability, allowing for more significant and lasting changes.
The Importance of Hydration in Weight Loss: A Hidden Key to Optimal Health
Proper hydration is often overlooked as an essential aspect of weight loss but plays a critical role in metabolism regulation, appetite control, and digestive function (10). Inadequate water intake can slow down metabolism by reducing the breakdown rate of fat cells.
Furthermore, dehydration has been linked to reduced athletic performance, decreased physical strength, and altered cognitive function. Drinking enough water is essential for maintaining energy levels throughout the day – an essential aspect of adhering to a weight loss diet.
To optimize hydration during your journey toward sustainable weight loss:
- Drink at least 8-10 glasses of clean water each day.
- Incorporate electrolyte-rich beverages like coconut water or sports drinks to replenish lost minerals and salts after exercise or in hot environments.
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