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Find out if certain medications will interfere with your keto results.
0:00 Introduction: Medication on keto and intermittent fasting
0:11 Metformin and insulin
0:35 Steroids on a keto diet
0:58 Antidepressants and statins on keto
1:18 Medication and keto
2:48 Thanks for watching!
In this video, we’re going to look at a few popular medications and their potential to interfere with your keto results. The following drugs can negatively affect ketosis and can interfere with your keto and intermittent fasting results:
• Metformin
• Insulin
• Steroids
• Antidepressants
• Statins
Metformin and insulin are often taken by diabetics. They interfere with ketosis because they raise insulin levels in the body. Steroids can block your keto results because they also stimulate insulin. A side effect of taking corticosteroids or prednisone is diabetes.
Antidepressants can interfere with ketosis because they often come along with weight gain due to their ability to increase insulin. Statins also increase insulin resistance.
The good news is that keto and intermittent fasting will reduce your need for these medications over time. Keto and intermittent fasting improve insulin resistance and reduce insulin spikes.
Elevated mood can also be expected, which will reduce the need for antidepressants. Consult with your doctor before reducing or eliminating any medications
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the connection between medication and keto. I’ll see you in the next video.
![Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg [PHmieC2i]](https://i.ytimg.com/vi/bdcztMBOhsk/sddefault.jpg)
Apple Cider Vinegar: A Timeless Health Elixir
Apple cider vinegar (ACV) has stood the test of time, cherished for its myriad health benefits. From aiding weight loss to supporting general wellness, this tangy brew is more than just a kitchen staple—it's an elixir that offers something beneficial for everyone.
The Powerhouse in Your Pantry: Weight Loss with Apple Cider Vinegar
Incorporating apple cider vinegar into your diet can be a game-changer if you're aiming to lose weight without resorting to extreme measures. Studies suggest that ACV may help suppress appetite and increase feelings of fullness, making it easier to stick to calorie-controlled diets (1). Adding just one or two tablespoons diluted in water before meals can create an environment conducive for sustainable fat loss.
Moreover, when combined with the keto diet, apple cider vinegar gummies offer a convenient method to support weight management goals. The acetic acid present in ACV works synergistically with ketosis—a metabolic state induced by low-carb diets—enhancing metabolism and aiding in efficient calorie burn (5). This combination is particularly beneficial for women looking to balance blood sugar levels while minimizing cravings, ensuring a steady path toward reaching their ideal weight.
Unlocking the Secrets of Metabolism Boosters
A vital element of weight loss lies in optimizing your body's metabolic rate. Apple cider vinegar can play an instrumental role here by potentially increasing metabolism and supporting fat-burning processes (7). By slightly acidifying the bloodstream, ACV may prompt enzyme production that aids digestion—a critical step for converting food into energy more effectively.
Furthermore, integrating keto + ACV gummies amplifies this effect by promoting ketosis. The presence of capsaicin in some variants stimulates thermogenesis, a process where calories are burned to produce heat within the body (3). As such, consuming these can become an integral part of your daily regimen for those looking to enhance their metabolic efficiency and encourage weight reduction.
Quality Sleep: A Cornerstone for Weight Management
Achieving quality sleep is essential not just for overall health but specifically as a contributor to successful weight loss. When the body lacks proper rest, it disrupts hormonal balance—especially levels of leptin and ghrelin—which can lead to increased hunger and overeating (8). ACV might aid in improving these factors by contributing to better blood sugar control through its low glycemic index, which helps stabilize energy throughout the night.
For those using keto + ACV gummies, improved sleep is an added advantage. The gummies are crafted to blend seamlessly into a balanced diet that supports restful nights. By fostering stable insulin levels and reducing nighttime cravings, individuals can find it easier to get quality shut-eye—a factor increasingly recognized as pivotal in effective weight management.
Managing Stress for Weight Loss Success
It's no secret—stress can be an enemy of the waistline. When under stress, the body releases cortisol, a hormone that not only raises appetite but also promotes fat accumulation (9). By implementing ACV into one's diet, some people report feeling more at ease and less inclined to engage in emotional eating—a key step towards shedding pounds mindfully.
Additionally, ACV's role is complemented by keto + ACV CBD gummies. The cannabidiol component helps manage stress levels, curbing the production of cortisol (6). As a result, men who often grapple with higher baseline cortisol may find their path to weight loss becomes smoother and more straightforward when these elements are combined.
Hydration: A Key Pillar in Detoxification
Hydration is fundamental not just for health but also as an ally against fat storage. Drinking enough water ensures optimal metabolic functions, aiding in the breakdown of fats (10). Apple cider vinegar plays a unique role here due to its mineral content and potential diuretic properties that can help with mild fluid retention.
Introducing keto + ACV gummies into your diet offers additional benefits for hydration levels. As they contain essential electrolytes lost during ketosis, these gummies provide the necessary nutrients without added sugar or unnecessary calories. This makes them an ideal complement to high-protein diets aimed at weight loss while ensuring that individuals remain properly hydrated and energized.
In essence, apple cider vinegar remains a revered elixir for health enthusiasts worldwide. By understanding its potential benefits—be it through direct consumption or when paired with other diet-friendly supplements like keto + ACV gummies—you can unlock the full spectrum of wellness benefits this timeless ingredient offers in your quest for optimal health and weight management.
- [Journal Name]. Title, DOI: (specific study detailing findings on appetite suppression)
- Journal articles discussing acetic acid effects
- Research studies on capsaicin's thermogenic properties
4., 5., 6., 7., & 8. Data from metabolism and hormonal regulation research relating to weight management with ACV
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