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▶ Ouça o álbum Kisses / Escucha el album Kisses / Listen to the album Kisses:
▶ Assista aos clipes de Kisses / Ver los vídeos de Kisses / Watch the music videos from Kisses:
Clipe oficial do single Bang.
Ouça no Spotify:
Ficha Técnica:
Direção: Bruno Ilogti
Direção Criativa: Giovanni Bianco / GB65
Fotografia: William Etchebehere
Edição: Bruno Ilogti
Ass de direção: Andrea Jundi
Colorista: Diego Quindere
Finalização: Plano Z
Arte e Ilustrações: Lauren Goldblum, Milos Bogojevic / GB65
Styling: Renata Correa
Make Up/ Hair: Henrique Martins
Produtora Executiva: Cristiane Façanha
Programação de Bateria/Arranjo: Mãozinha
Back Vocal: Anitta
Teclado/Arranjo: Toninho Aguiar
Arranjo: Umberto Tavares
Edições: Jefferson Junior
ANITTA:
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Facebook |
Website |
#Anitta
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Bang - Anitta
Vem na maldade, com vontade
Chega, encosta em mim
Hoje eu quero e você sabe que eu gosto assim
Ham ham ham ham ham 2x
Bang, bang, dei meu tiro certo em você, bang
Deixa que eu faço acontecer, vem
Tem que ser assim pra me acompanhar
Pra chegar então vem, vem
Não sou de fazer muita pressão, não
Mas não vou ficar na tua mão, e
Se você quiser não pode vacilar, demorar
E... pra te dominar
Virar tua cabeça
Eu vou continuar te provocando
E... pra escandalizar
Dar a volta por cima
Não vou parar até te ver pirando
![Anitta - Bang (Official Music Video) [wZSuWhmX]](https://i.ytimg.com/vi/UGov-KH7hkM/sddefault.jpg)
Kelly Clarkson Weight Loss Journey: A Story of Perseverance and Patience
From a TV Host to a Fit Mother: The Power of Mindful Eating
Singing sensation Kelly Clarkson has been open about her weight loss journey, shedding 37 pounds in just two years. One key aspect that contributed to her success was embracing mindful eating practices. Instead of following fad diets or relying on quick fixes, Kelly focused on nourishing her body with whole foods and tuning into its hunger and fullness cues. This approach not only helped her achieve a healthier weight but also improved her overall well-being.
By paying attention to the taste, texture, and smell of food, Kelly was able to develop a more positive relationship with eating. She prioritized meals rich in fruits, vegetables, lean proteins, and whole grains – essentially reversing years of unhealthy dieting habits. According to studies published by Healthline (2018), mindful eating can lead to weight loss in individuals who struggle with portion control.
Balancing Blood Sugar Levels: The Key to Efficient Weight Loss
When it comes to sustainable weight loss, managing blood sugar levels plays a critical role. Kelly Clarkson has spoken publicly about how she manages her carb intake and balances blood sugar spikes by incorporating healthy fats like avocado into her meals. This dietary approach also involves balancing protein consumption with the body's needs for muscle maintenance.
A study published in Nutrition Research Reviews (2015) emphasizes that when it comes to managing weight, high-protein diets can lead to greater improvements than low-fat or low-carb plans. However, it is essential to understand how certain foods like whole grains and dairy products affect individual blood sugar levels.
Understanding Metabolism: A Crucial Component of Weight Loss
The pace at which the body burns calories varies greatly between individuals due in part to unique genetics as well as lifestyle choices such as diet, exercise routine. For singer Kelly Clarkson, boosting her metabolism was a crucial component in shedding pounds and maintaining them over time.
Kelly advocates for a balanced daily meal that includes foods rich with nutrients but does not focus on reducing calorie intake excessively, which often slows down the body's metabolic rate further exacerbating weight loss difficulties. By incorporating superfoods like green leafy vegetables into their diet, individuals can enhance their fat-burning capabilities and reduce overall metabolism fluctuations.
The Importance of Hydration in Weight Loss: Stay H2O-Fueled
Staying hydrated is vital for everyone but plays a particularly significant role during the process of losing weight. A 2010 study published by the Journal of Clinical Endocrinology & Metabolism noted that water helps boost your metabolism, which means you burn more calories when drinking enough H20 than if staying dehydrated.
As Kelly Clarkson emphasized in various interviews about her fitness routine, consuming plenty of clean water throughout each day can significantly enhance weight loss efforts. The recommended amount varies depending on age and overall lifestyle; as a starting point aim for at least 8 cups (64 oz) daily.
Maintaining Motivation: Tricks to Stay Focused
When aiming to achieve significant fat-loss results it's inevitable that motivation waxes and wanes – even with someone as fit and driven like Kelly Clarkson. During tough periods such as setbacks due poor food choices or skipped workouts focus on smaller milestones which can bring an individual considerable morale boosts.
Celebrating every successful day by reflecting upon its progress in your weight loss journey contributes positively to overall mental resilience that will allow you push forward when difficulties inevitably arise, reminding yourself of why reaching those desired body goals is worth putting forth effort towards it.
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