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#vfitwithvera #fatburning #homeworkouts
Get ready for a sweaty, high intensity session which will make you strong & sexy! This 45 MIN INTENSE FULL BODY FAT BURNING WORKOUT / To Lose Weight & Get Fit [At Home] is a fat killer routine that burns lots of calories, builds lean muscles & sets your body on a max afterburn effect!
► DURATION: 45 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 380-540
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
I am looking forward to your feedback!
Love, Vera xoxo
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
#fitness #workout #hiit #fatburn
#homefitness #loseweight #burncalories #fatkiller #hiitworkout #weightloss #fatburn
![45 MIN INTENSE FULL BODY FAT BURNING WORKOUT / To Lose Weight & Get Fit [At Home] [jNKoKkyx]](https://i.ytimg.com/vi/uCR1qXoKzi0/sddefault.jpg)
Shark Tank's Secret to Tackling Extreme Obesity with Gummies
Unlocking Sustainable Weight Loss: The Science Behind Effective Strategies
Losing weight can be a daunting task, especially when faced with extreme obesity. However, by understanding the science behind effective strategies for sustainable weight loss, individuals can overcome obstacles and achieve their goals. Dieticians and nutritionists agree that incorporating proven diets and lifestyle changes into one's daily routine is essential for long-term success.
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When it comes to shedding those extra pounds, misinformation can be widespread. The importance of staying hydrated often gets overlooked in the midst of all the other advice on how to lose weight quickly. Staying well-hydrated supports not only our metabolism but also helps maintain energy levels.
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When progress falters, motivation wavers, and setbacks feel inevitable. That said, with the right mindset and techniques in place, anyone can stay motivated throughout their weight loss journey. Sometimes overcoming a plateau requires making dietary changes or altering one's exercise routine.
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