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This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture.
Learn more about the Indian American Business Association here:
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My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail:
"The Fat Lies" -
"Fasting for Survival" -
"The Bittersweet Truth" -
More about the Calcium Scoring Study:
What is a Coronary Calcium Score? -
The Blood Test I mentioned:
What is a Kraft Test? -
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Timestamps:
0:50 – Why is the prevalence of Coronary Artery Disease (CAD) so high?
2:25 - our whole methodology in measuring diabetes is flawed
6:05 – Risks of CAD
8:28 – prevalence of CAD
9:45 – how our genetics have not evolved to today’s diet
13:59 – risk factors for south Asians
23:36 – How What we eat has changed
30:50 – The increase in use of vegetable oils
36:57 – How to diagnose CAD
41:37 – Why fast?
49:23 – Reducing risk of CAD with diet
52:53 - Reducing risk of CAD with exercising
Questions and Answer Session
1:01:21 - Many people say to eat every two hours. Should this be done?
1:03:19 - What about olive oil? Should it be fried?
1:05:24 - What is the best oil to use?
1:06:27 - Are there good nuts and bad nuts?
1:07:25 - What about smoothies?
1:08:33 - What about dairy products and coronary artery disease?
1:10:01 - Should I buy vegan products or regular products?
1:12:50 - Is yogurt healthy for you?
1:14:03 - What vitamins should I take? Should I take a multi vitamin?
1:15:27 - Are South Asians born with smaller arteries?
1:16:10 - How long should I fast?
1:18:28 - Is it true that Stem cells reproduce during a fast?
1:22:05 - What can I drink during a fast?
My other Videos:
Holiday food shopping playlist -
Why your Cardiac Examination is Incomplete -
Treat High Blood Pressure's Root Cause -
What is a CT Angiogram (CTA) of the Heart? -
What is Cardioversion? -
What is a Leadless Pacemaker? -
What is Right Heart Catheterization? -
What is a Heart Attack? -
Heart Attack Treatment -
What is an Echocardiogram? -
Monitoring Heart Failure with CardioMEMS -
Introduction to Cardiac Catheterizations -
What is a Loop Recorder? -
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
![How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians [tInMTUYi]](https://i.ytimg.com/vi/0wXWEdipBEg/sddefault.jpg)
Unlocking Effective Weight Loss: How Keto + ACV Gummies Can Revolutionize Your Journey
In recent years, keto and apple cider vinegar (ACV) gummies have gained significant attention for their role in supporting weight loss. Combining the principles of a ketogenic diet with the digestive benefits of ACV, these supplements offer a synergistic effect that can enhance fat burning and improve appetite control.
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Weight loss is often viewed as a straightforward equation – eat fewer calories than you burn, and the pounds will melt away. However, this simplistic approach neglects the complex interplay between diet, lifestyle choices, and genetics. A more effective approach involves considering how to create sustainable changes that support long-term weight management.
For example, research has shown that even minor changes in eating habits can have a significant impact on overall health (1). By focusing on whole foods rich in fiber, healthy fats, and lean protein sources – the foundation of a keto diet – individuals can develop more balanced dietary patterns. The addition of ACV gummies to this regimen may further enhance metabolic function by supporting digestion and reducing inflammation.
Achieving Sustainable Weight Loss with Keto + ACV Gummies
Incorporating keto and ACV CBD (cannabidiol) gummies into one's daily routine can offer a comprehensive approach to weight loss. This combination leverages the body's natural response to dietary changes, enhancing fat burning while reducing hunger pangs.
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Maximizing Results with Keto + ACV CBD Gummies: Overcoming Plateaus
While individual results may vary greatly when trying keto and ACV gummies for weight loss, some general guidelines are worth considering to optimize success. These strategies address how users might best adjust their supplement routine in response to natural fluctuations in body composition.
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Combining Keto + ACV Gummies for Enhanced Metabolic Support
Given the multifaceted nature of keto plus ACV CBD gummy supplements – encompassing both nutritional and cognitive support mechanisms – integrating them into existing weight loss strategies offers substantial potential benefits. This comprehensive approach combines a science-backed dietary framework with natural, holistic principles aimed at improving overall health.
Key to successfully merging these supplements is an understanding that the underlying physiological response sought involves fostering enhanced cellular resilience through nutrition optimization combined with reduced metabolic variability supported by exogenous ketones and targeted digestive compounds (e.g., apple cider vinegar's beneficial acetic acid).
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Combining keto plus ACV CBD gummy supplements for optimal body recomp is based on sound scientific rationale supporting their individual contributions towards increased fat metabolism, decreased cravings, reduced inflammation as well as cognitive performance. While a highly effective approach demands regular assessment of dietary regimens and adjustment to exercise programs in accordance with natural fluctuations, this comprehensive model offers the best potential results.
1 - Title: Harnessing Sustainable Weight Loss Through Informed Lifestyle Decisions
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2 - Incorporate keto plus ACV CBD gummies into a balanced diet plan while exercising caution regarding sugar intake.
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