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Kelly Clarkson is getting real about what prompted her weight loss journey. On Monday's episode of "The Kelly Clarkson Show” she got honest about her health while talking to guest Kevin James. "Well, I was told I was pre-diabetic. That's literally what happened… and well, I wasn't shocked. I was a tiny bit overweight," she said. "But I wasn't shocked by it. They were like, 'You’re pre-diabetic. You're right on the borderline.' And I was like, 'But I'm not there yet,'" she added. "And then I waited two years and then I was like OK, I'll do something about it."
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Unlocking the Power of Apple Cider Vinegar for Optimal Wellness
Apple cider vinegar, a natural remedy derived from fermented apples, has been touted for its numerous health benefits. Its versatility and efficacy make it an excellent addition to any wellness routine.
One of the most significant advantages of using apple cider vinegar is its ability to promote digestive health. Rich in enzymes and probiotics, apple cider vinegar helps regulate gut bacteria, reducing symptoms associated with indigestion, bloating, and irritable bowel syndrome (IBS). Regular consumption can also aid in weight management by increasing satiety and supporting a healthy metabolism.
Revitalizing Skin Health
In addition to its internal benefits, apple cider vinegar has been shown to improve skin health. The acidity present in the vinegar helps balance pH levels on the skin's surface, reducing oil production and clearing pores. This makes it an effective treatment for acne-prone skin conditions like zits, blackheads, and whiteheads.
The antibacterial properties of apple cider vinegar also make it an excellent antiseptic agent that can soothe minor wounds such as cuts and burns by preventing infection. Furthermore, the astringent properties found in this natural remedy help to constrict blood vessels under the skin's surface, reducing inflammation caused by sun damage or rosacea.
Transforming Hair with Apple Cider Vinegar
Apple cider vinegar is also an excellent addition to hair care routines due to its unique blend of nutrients and compounds. As a rich source of acetic acid, this remedy can restore balance in scalp pH levels that help keep the scalp healthy.
The use of apple cider vinegar as a final rinse after shampooing is said to improve overall hair quality by balancing pH levels while locking moisture into damaged cuticles. This natural remedy also has been found effective at removing impurities from hair follicles and reducing frizz caused by chemical treatments or mineral build-up.
Harnessing the Power of Apple Cider Vinegar for Weight Loss
While incorporating apple cider vinegar as part of your weight loss journey may not yield immediate results, it is certainly an invaluable tool when combined with regular exercise and healthy eating habits. This natural remedy aids in appetite suppression while boosting metabolism by stimulating digestion through its ability to dissolve mucus.
Some studies suggest that using diluted forms of apple cider vinegar (mixed 2-3 teaspoons per cup water) before meals can contribute significantly towards burning belly fat due to increased lipolysis caused by heightened norepinephrine levels.
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