YES - Owner of a Lonely Heart (Official Music Video) [AQLxUBpd]

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iTunes: Amazon: OWNER OF A LONELY HEART Move yourself You always live your life Never thinking of the future Prove yourself You are the move you make Take your chances win or loser See yourself You are the steps you take You and you - and that's the only way Shake - shake yourself You're every move you make So the story goes Owner of a lonely heart Owner of a lonely heart Much better than - a Owner of a broken heart Owner of a lonely heart tumby Say - you don't want to chance it You've been hurt so before Watch it now The eagle in the sky How he dancin' one and only You - lose yourself No not for pity's sake There's no real reason to be lonely Be yourself Give your free will a chance You've got to want to succeed tumby Owner of a lonely heart Owner of a lonely heart Much better than - a Owner of a broken heart Owner of a lonely heart Owner of a lonely heart After my own decision They confused me so My love said never question your will at all In the end you've got to go Look before you leap And don't you hesitate at all - no no Owner of a lonely heart tumby Owner of a lonely heart Owner of a lonely heart Owner of a lonely heart Much better than - a Owner of a broken heart Owner of a lonely heart [repeat] Owner of a lonely heart tumby Sooner or later each conclusion Will decide the lonely heart It will excite it will delight It will give a better start Owner of a lonely heart tumby Owner of a lonely heart Don't deceive your free will at all Don't deceive your free will at all Don't deceive your free will at all Just receive it Owner of a lonely heart ---------------------------- OWNER OF A LONELY HEART Music Video Director: Storm Thorgerson Producer: Aubrey Powell ---------------------------- 90125 CD/VINYL SIDE ONE/TWO 1. Owner of a Lonely Heart (Rabin/Anderson/Squire/Horn) 4:29 2. Hold On (Anderson/Rabin/Squire) 5:16 3. It Can Happen (Squire/Anderson/Rabin) 5:29 4. Changes (Rabin/Anderson/White) 6:20 5. Cinema (Squire/Rabin/White/Kaye) 2:08 6. Leave It (Squire/Rabin/Horn) 4:14 7. Our Song (Anderson/Squire/Rabin/White) 4:18 8. City of Love (Rabin/Anderson) 4:51 9. Hearts (Anderson/Squire/Rabin/White/Kaye) 7:39 CD REMASTER BONUS TRACKS 10. Leave It (Single Remix) (Horn/Rabin/Squire) 3:56 11. Make It Easy (Rabin First issued on Yesyears) 6:12 12. It Can Happen (Cinema Version) (Anderson/Rabin/Squire) 6:05 13. It's Over (Previously Unissued) (Rabin) 5:41 14. Owner of a Lonely Heart (Extended Remix; Previously Unissued) (Anderson/Horn/Rabin/Squire) 7:05 15. Leave It (A Capella Version) (Horn/Rabin/Squire) 3:18 ---------------------------- PERFORMED BY Jon Anderson -- vocals Tony Kaye -- keyboards Trevor Rabin -- guitars, vocals, additional keyboards Chris Squire -- bass, vocals Alan White -- drums, percussion, backing vocals PRODUCED BY Trevor Horn, Yes Backing tracks: Eddie Offord ---------------------------- Released 14 November 1983 Recorded Sarm Studios, London, November 1982 - July 1983, Bonus Tracks 10--13, January, 1982 Length 44:49 Producer Trevor Horn ---------------------------- 90125 is the eleventh studio album from the English progressive rock band Yes, released in 1983 on Atco Records. It was the first studio album since their 1981 breakup and the first to feature Trevor Rabin, and also marked the return of vocalist Jon Anderson, who had quit the band prior to their tenth studio album of 1980. It also marked the first time in twelve years that original keyboardist Tony Kaye had appeared with the group. The album was titled after its Atco Records catalogue number (for example, 7-90125-1 for the LP). ---------------------------- See YES on Tour in 2013/14 performing 3 full-length albums: The Yes Album, Close To The Edge & Going For The One. Website: Facebook: Twitter: Instagram: Soundcloud:

The Power of Mindfulness in Kelly Clarkson Weight Loss Journey

Finding Inner Calm for Sustainable Weight Loss Kelly Clarkson's remarkable weight loss journey is a testament to her dedication and perseverance. However, what sets her apart from others who try various diets only to regain the lost pounds? The answer lies not just in her diet or exercise regimen but also in her ability to cultivate mindfulness throughout her weight loss journey.

Mindfulness has been extensively researched for its numerous health benefits, including stress reduction, improved sleep quality, and enhanced self-awareness. For Kelly Clarkson, being mindful of what she eats and how much physical activity she engages in each day helped her maintain a balanced lifestyle. This balance allowed her to shed pounds effectively without sacrificing her overall well-being.

The Science Behind Effective Weight Loss Effective weight loss involves understanding the intricate relationship between diet, exercise, sleep quality, stress levels, and genetics. While individual results may vary greatly from person to person due to differences in these factors, certain principles remain consistently true across a wide range of populations. One key principle is that gradual changes are more sustainable than drastic ones.

When embarking on any weight loss journey like Kelly Clarkson's, setting realistic expectations about the time it will take and the effort required can greatly contribute to success. By understanding what truly works in terms of dietary patterns (like incorporating mindfulness into daily eating habits) and lifestyles adjustments rather than relying solely on quick fixes or fads can make a significant difference.

Beyond Starving Yourself: A Sustainable Approach Kelly Clarkson's approach is centered around balance, inclusiveness, and self-awareness. Rather than adopting extreme diets that restrict calorie intake to levels deemed unsustainably low by most health professionals, she has opted for balanced meals with an emphasis on nutrient-rich foods like fruits, vegetables whole grains.

A well-researched sustainable weight loss strategy often involves incorporating regular exercise activities tailored according to individual needs and capabilities but not neglecting relaxation practices. This balance can significantly contribute to long-term results since it addresses the various aspects of overall wellness – physical fitness mental health nourishment self-love among others effectively promoting holistic improvement instead of mere appearance driven adjustments.

Why Rest Matters in Kelly Clarkson's Weight Loss Journey Good sleep quality plays a vital role in regulating hormones and metabolic functions that are crucial for effective weight management. Chronic stress, often stemming from poor sleep hygiene or insufficient downtime can impede these processes leading to difficulties maintaining the lost pounds over time.

Kelly Clarkson emphasizes regular breaks throughout her day even during the most demanding periods of filming season shows rehearsals new musical projects recording etc., by taking short relaxing walks doing some stretching yoga breathing exercises and practicing good sleeping habits she keeps stress levels under control, which allows her metabolism stay on track supporting optimal fat loss results.

The Role of Mindful Eating in Achieving Weight Loss Goals For Kelly Clarkson, mindful eating is about honoring hunger cues feeling satisfied with a balanced portion avoiding unnecessary overeating by paying attention to emotions during mealtimes. Cultivating this habit helps build better relationships between her body nutritional needs stress management emotional health overall physical activity and lifestyle – essentially integrating weight loss into an ongoing journey toward becoming the best version of herself rather than just treating it as short-term goals or restrictive diets.

When practiced consistently, mindful eating encourages more intentional interactions with food which supports a positive connection towards nourishment leading to greater control over emotions desires behaviors. As Kelly's experience shows cultivating mindfulness in this sphere is essential not only for successful but also sustainable weight loss since the body learns new habits that foster balance between all aspects of life rather than simply striving toward appearance driven objectives.

Overcoming Weight Loss Plateaus with Mindfulness Kelly Clarkson has been able to sustain her remarkable transformation by staying grounded and adaptable acknowledging any minor setbacks without getting discouraged which allowed her stay on track towards her ultimate goal while continuing enjoying the benefits this journey brought into various aspects of life even outside those specifically related fitness nourishment self-improvement.

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