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Low carb diets are popular because they work. But, what exactly does “low” mean? In this video, I’ll define low-carb and keto ranges, explain why the types of carbs that you eat matters, and help you determine the number of carb grams that you can eat and still lose weight.
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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The Science Behind Effective Weight Loss: What Really Works
When it comes to weight loss, there are numerous strategies and diets that claim to deliver results. However, not all of them are backed by science. To achieve sustainable weight loss, one needs to understand the underlying mechanisms that govern fat burning and metabolism.
A healthy diet is crucial for effective weight loss. Focus on whole foods like fruits, vegetables, lean proteins, and complex carbohydrates instead of processed or sugary snacks. Drinking plenty of water can also help boost metabolism by up to 30%. Furthermore, a balanced meal plan should be complemented with regular exercise sessions that include strength training and cardiovascular activities.
The Role of Mindful Eating in Achieving Weight Loss Goals
Mindless eating is a common habit many people engage in while trying to lose weight. This can lead to overeating or poor food choices. Mindful eating, on the other hand, encourages individuals to pay attention to their hunger cues and stop when satisfied.
Eating slowly and savoring each bite allows for better digestion and absorption of nutrients from the consumed foods. Additionally, paying close attention to portion sizes helps prevent consuming more calories than needed.
The Importance of Hydration in Weight Loss: Drink Your Way to Health
Hydration is often overlooked as a crucial component of weight loss strategies. Drinking water can boost metabolism by up to 12%, and even mild dehydration has been shown to reduce fat burning efficiency significantly. This makes adequate hydration an essential aspect for those looking forward to achieving their weight loss goals.
Another reason why staying hydrated plays such a significant role in the weight reduction journey is that it helps prevent overeating, which might hinder your progress or sabotage any healthy diet plan due largely to cravings and increased appetite brought about by lack of sufficient water intake throughout each day's activities.
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