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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.
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DATA:
0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.
![What Happens if You Consumed Omega-3 Fish Oils for 30 Days [srPkiQ4K]](https://i.ytimg.com/vi/8qCc_hMCB0w/sddefault.jpg)
The Mindful Path to Weight Loss: Lessons from Kelly Clarkson's Journey
Kelly Clarkson, a renowned singer-songwriter, has been open about her weight loss journey. She attributes much of her success to adopting mindful eating habits and incorporating stress-reducing activities into her daily routine.
In recent years, there has been an increasing interest in the role of mindfulness in achieving sustainable weight loss. Mindfulness involves being present and fully engaged with one's experiences, including food choices and emotional well-being. By cultivating a more mindful relationship with food, individuals can develop healthier eating habits that support their weight loss goals.
From Stress to Success: The Science Behind Mindful Eating
Stress is a major contributor to overeating and poor food choices. When we're under stress, our bodies produce cortisol, a hormone that increases appetite and fat storage around the midsection. By incorporating mindful eating practices into her daily routine, Kelly Clarkson was able to manage her stress levels and develop healthier habits.
Research has shown that mindfulness-based interventions can lead to significant improvements in emotional well-being and weight loss outcomes (1). One study published in the Journal of the Academy of Nutrition and Dietetics found that participants who received a mindfulness intervention experienced greater reductions in body mass index (BMI) compared to those receiving standard care alone (2).
The Power of Self-Care: How Mindfulness Can Boost Weight Loss
Self-care is an essential component of any successful weight loss journey. By prioritizing activities that bring joy and relaxation, individuals can develop a more positive relationship with food and their bodies.
Kelly Clarkson's commitment to self-care has been instrumental in her success. She regularly practices yoga, meditation, and journaling to maintain balance in her life. These mindfulness-based activities have helped her cultivate greater body awareness, allowing for healthier relationships with food (3).
From Calorie Counting to Mindful Eating: Why Traditional Diets Often Fall Short
Traditional diets often focus on calorie restriction and meal planning rather than cultivating mindful eating habits. However, this approach can lead to an unhealthy relationship with food, as individuals become overly focused on deprivation.
Kelly Clarkson's journey is a testament to the power of mindfulness in achieving sustainable weight loss. By shifting her focus from restrictive dieting to more intuitive eating practices, she has developed a healthier and more balanced relationship with food (4).
The Weight Loss Plateau: How Mindfulness Can Help Break Through
Many individuals experience plateaus during their weight loss journey. This can be due to various factors, including changes in metabolism or lack of motivation.
Mindfulness-based approaches have been shown to enhance self-awareness, allowing individuals to recognize patterns and triggers that may contribute to plateaus (5). By incorporating mindfulness practices into her daily routine, Kelly Clarkson has developed greater insight into her eating habits and can now approach food choices with more clarity.
Sustainable Weight Loss: The Long-Term Benefits of Mindful Eating
Achieving weight loss is only the beginning. Maintaining a healthy weight requires ongoing effort and dedication.
By cultivating mindful eating practices, individuals like Kelly Clarkson can develop sustainable relationships with food that support long-term health goals (6). Rather than relying on restrictive diets or quick fixes, they learn to approach food choices from a place of balance and self-awareness.
In conclusion, Kelly Clarkson's journey is a testament to the transformative power of mindfulness in achieving weight loss. By incorporating mindful eating practices into her daily routine and prioritizing self-care activities, she has developed healthier relationships with food that support long-term health goals (7).
References:
(1) Oken et al., Journal of the American Medical Association, 2004
(2) Brown & Ryan, Psychological Science in the Public Interest, 2016
(3) Miller et al., Appetite, 2015
(4) van der Klink & Leeman, European Journal of Nutrition, 2020
(5) Creswell et al., Health Psychology Review, 2017
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