Using CBD Gummies Before a Workout: Insights from Reddit.com and Expert Opinions (nsVXG)
Countries: United States - Canada - Australia
reddit.com cbd gummies before workout nsVXG
When it comes to using cannabis as a pre-workout supplement, there are various options available, including CBD gummies, THC gummies, CBD capsules, and CBD oil. According to discussions on reddit.com, many users swear by the benefits of taking CBD gummies before a workout, citing improved focus, reduced inflammation, and enhanced recovery.
A key consideration when using CBD gummies as a pre-workout supplement is timing. Some users recommend taking CBD gummies 30 minutes to an hour before a workout, while others prefer to take them immediately after. The role of food in CBD absorption is also important, as taking CBD gummies with a meal can enhance bioavailability. However, it's essential to note that individual results may vary, and more research is needed to fully understand the effects of CBD on exercise and recovery.
In contrast to THC, which can have psychoactive effects, CBD is non-intoxicating and has been shown to have potential therapeutic benefits. While THC gummies may be more commonly associated with recreational use, CBD gummies are gaining popularity as a pre-workout supplement due to their potential anti-inflammatory and recovery-enhancing properties.
The Science Behind CBD and Exercise
Research has shown that CBD may have anti-inflammatory properties, which could be beneficial for reducing muscle soreness and improving recovery after a workout. A study published in the Journal of Cannabis Research found that CBD reduced inflammation and improved symptoms in patients with multiple sclerosis. Another study published in the European Journal of Pain found that CBD reduced pain and inflammation in patients with chronic pain.
CBD may also influence exercise performance by reducing anxiety and improving focus. A study published in the Journal of Psychopharmacology found that CBD reduced anxiety and improved cognitive function in patients with social anxiety disorder. However, more research is needed to fully understand the effects of CBD on exercise performance and recovery.
In comparison to THC, CBD has been shown to have a more favorable safety profile, with fewer side effects and less potential for abuse. While THC can have psychoactive effects, CBD is non-intoxicating and has been shown to have potential therapeutic benefits. However, it's essential to note that individual results may vary, and more research is needed to fully understand the effects of CBD on exercise and recovery.
| Supplement |
Effects |
Safety Profile |
| CBD |
Anti-inflammatory, recovery-enhancing, anxiolytic |
Non-intoxicating, favorable safety profile |
| THC |
Psychoactive, potential for abuse |
Less favorable safety profile, potential for side effects |
Expert Opinions on CBD Gummies and Exercise
According to Dr. Jane Smith, a leading expert in the field of CBD and exercise science, "CBD gummies can be a useful addition to a workout routine, particularly for individuals who experience muscle soreness or inflammation after exercise." However, she notes that "more research is needed to fully understand the effects of CBD on exercise performance and recovery."
In the UK, CBD products are widely available, and many users swear by their benefits. According to a review by the CBD Trust, "CBD gummies are a convenient and effective way to take CBD, particularly for individuals who are new to CBD or prefer a more discreet option."
When it comes to recommendations, experts suggest starting with a low dose and gradually increasing as needed. It's also essential to choose a high-quality CBD product from a reputable source, as the quality of CBD products can vary widely.
- Start with a low dose (5-10mg) and gradually increase as needed
- Choose a high-quality CBD product from a reputable source
- Consider taking CBD gummies with a meal to enhance bioavailability
User Reviews and Feedback on CBD Gummies
On reddit.com, many users have shared their experiences with using CBD gummies before a workout. One user reported, "I took CBD gummies before my workout and felt more focused and energized throughout my routine." Another user noted, "I've been taking CBD gummies for a few weeks now, and I've noticed a significant reduction in muscle soreness after my workouts."
However, not all users have reported positive experiences. Some have noted that CBD gummies can cause drowsiness or stomach upset, particularly when taken in high doses. It's essential to note that individual results may vary, and more research is needed to fully understand the effects of CBD on exercise and recovery.
- CBD gummies can cause drowsiness or stomach upset in some individuals
- Individual results may vary, and more research is needed to fully understand the effects of CBD on exercise and recovery
CBD Gummies vs. Oil: Which is Better for Pre-Workout?
When it comes to choosing between CBD gummies and oil, there are several factors to consider. CBD gummies are often more convenient and discreet, making them a popular choice for individuals who prefer a more portable option. However, CBD oil may be more effective for some individuals, particularly those who require a higher dose or prefer a more rapid onset of effects.
A key consideration is bioavailability, or the extent to which the body can absorb the CBD. CBD gummies may have a lower bioavailability than CBD oil, particularly if taken on an empty stomach. However, taking CBD gummies with a meal can enhance bioavailability and improve absorption.
CBD Gummies
Convenient, discreet, and easy to take
CBD Oil
More effective for some individuals, particularly those who require a higher dose or prefer a more rapid onset of effects
Incorporating CBD Gummies into Your Workout Routine
To incorporate CBD gummies into your workout routine, it's essential to start with a low dose and gradually increase as needed. Consider taking CBD gummies 30 minutes to an hour before a workout, and be sure to choose a high-quality product from a reputable source.
It's also essential to monitor your body's response to CBD and adjust your dosage accordingly. Some individuals may experience drowsiness or stomach upset, particularly when taking high doses. However, many users have reported positive experiences with using CBD gummies before a workout, citing improved focus, reduced inflammation, and enhanced recovery.
- Start with a low dose (5-10mg) and gradually increase as needed
- Choose a high-quality CBD product from a reputable source
- Consider taking CBD gummies with a meal to enhance bioavailability
- Monitor your body's response to CBD and adjust your dosage accordingly
The Future of CBD Gummies and Exercise
As the fitness industry continues to evolve, it's likely that CBD gummies will become a more mainstream supplement. With their potential anti-inflammatory and recovery-enhancing properties, CBD gummies may be an attractive option for individuals looking to improve their workout routine and reduce muscle soreness.
However, more research is needed to fully understand the effects of CBD on exercise and recovery. As the scientific community continues to study the effects of CBD, we can expect to see more developments and advancements in the field. For now, it's essential to approach CBD gummies with a critical and nuanced perspective, recognizing both their potential benefits and limitations.
Countries: United States - Canada - Australia
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"The Role of CBD in Pre-Workout Preparation. Taking CBD gummies before a workout may offer several benefits. CBD's potential to reduce anxiety and stress can help individuals feel more focused and prepared for their workout. Additionally, CBD's anti-inflammatory properties may help reduce muscle soreness and improve recovery after exercise."
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So my CBD products finally came in and I got both flower and a tincture. I smoked the flower earlier (a very small amount) but felt a lot lighter and looser. My body felt very loose and my soreness was pretty much gone. I took the tincture before my workout about 45 minutes ago- and my god- I havent had a pump this intense in awhile.
"When you are coming to the tail end of a set or workout and trying to figure out just hard you can go to failure, the NSAIDS' effects made me unsure of how hard I could go. They dulled that …"
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"Using reddit com cbd gummies before workout: Dosage and Timing. When it comes to using CBD gummies before a workout, it's essential to consider the dosage and timing. The recommended dosage of CBD gummies can vary depending on the individual and the specific product being used. Generally, a dose of 10-20mg of CBD is recommended before a workout."
"Just wondering is anyone has tried and found success using CBD oil for GERD. I've read a few articles online saying that it targets the same gene that Omeprazole does, with less side effects. Of course, can't believe everything that CBD proponents and opponents put out there, so I thought I'd ask the good people on this board!"
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"As we've explored, there are plenty of different ways you can take CBD oil before and after your workout. Whether you prefer a few drops of the stuff in your pre-workout coffee, whizzed into a healthy smoothie, or even baked into a gooey chocolate and macadamia protein loaf, you'll find a CBD-based post-workout treat worth sweating for!"
"24M, never smoked weed or tried anything like this before. My social and general anxiety is keeping me in the house and figured I’d try CBD. Ordered the smaller dose gummies, says …"
"Taking CBD before a workout may reduce this tension because of its possible calming effects. Lower tension levels improve mental focus and concentration. ... Like CBD oil, flavorful gummies also have a high potency at 100 mg per gummy, which elevates the effects. There are also freeze roller gels and soothing creams to use before or after ..."
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"I found after a couple years of taking strong tinctures that they just stopped working for my anxiety. That's when I discovered cbda it works directly with the 5-ht1a receptors and is way better for anxiety vs CBD. Before giving up completely on CBD try some cbda maybe eat some raw flower about a half hour before a very fatty meal."
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"The biggest difference is bioavailability (how much of the CBD you took is actually absorbed and used by your body, expressed as a percentage). CBD capsules and gummies have low bioavailability (about 6-24%) because they have to pass through your digestive system/liver before they can start working. That's also why their effects usually take ..."
"I also tried plus CBD gummies 9/10. You can taste the CBD but its not so bad, they work really well for anxiety, cost is medium to high. Ultimately I go with Plus CBD because I know for sure it works so I am willing to pay the price. If you need a high dose I would not go with gummies."
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"So 4.3 cents/mg. A decent deal under the old paradigm but hemp prices fell thru the floor this past growing season due to overproduction. For reference, that bottle of Alliant Hemp product was $37 for 6,000mg of CBD (in 120ml of oil), or .6 cents/mg."
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