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Why Do We Crave Sugary Food?
For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.
If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.
We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.
The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.
When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.
The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause.... otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.
What is the root cause? Leptin resistance. One way to target leptin resistance is with a product called leptitox, a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable...
We may have blamed everything else under the sun for our inability to stop reaching for the next cookie... everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.
Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.
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Finding Success: Kelly Clarkson's Weight Loss Journey and Staying Motivated
Kelly Clarkson, a renowned singer-songwriter, has been open about her weight loss journey. Her success story serves as motivation for many who are struggling to reach their own fitness goals. To understand how Clarkson achieved her results and stay motivated when progress is slow, let's first explore the science behind effective weight loss.
Understanding Weight Loss Myths
When it comes to losing weight, several misconceptions exist that can hinder our ability to succeed. One common myth is that a strict diet plan or extreme calorie restriction is necessary for achieving significant weight loss. However, research shows that sustainable approaches are more beneficial in the long run than restrictive diets.
In fact, one study found that participants who followed a balanced and varied diet experienced greater success with their weight loss goals compared to those on low-calorie diets (1). This emphasizes the importance of finding an approach that is both effective and maintainable. Instead of relying solely on extreme measures, consider incorporating healthy eating habits into your daily routine.
For Clarkson, her key to successful weight loss was not about starving herself but rather adopting a balanced lifestyle. She implemented regular exercise routines and incorporated nutritious foods into her diet (2). By making these sustainable changes, she achieved significant results without feeling deprived or restricted in the process.
The Power of Hydration
Staying hydrated is essential for various bodily functions, including digestion, circulation, and temperature regulation. In terms of weight loss, water plays a crucial role by helping to suppress appetite and increase metabolism (3). Aim to drink at least eight glasses of water daily to support your overall health and weight loss goals.
In addition to staying hydrated through adequate fluid intake, it is equally important for the body to have access to nutrient-dense foods that are rich in essential vitamins and minerals. Eating a variety of colorful fruits and vegetables supports not only general well-being but also aids significantly in the weight loss process (4). Kelly Clarkson's success story emphasizes this importance as she credits her balanced lifestyle with aiding her progress towards achieving healthier body mass.
Maintaining Motivation
One significant challenge many people face when trying to lose weight is maintaining motivation. When initial results are not forthcoming, it can become discouraging and challenging for individuals to continue working towards their objectives (5). For Clarkson and others who have successfully achieved substantial weight loss goals, finding strategies that maintain enthusiasm through these slower periods was crucial.
By focusing on specific goals or milestones rather than a general "weight loss" objective helps increase motivation as progress is being measured. Additionally, acknowledging small successes often contributes to this sustained drive for continued effort (6). As Kelly Clarkson's story demonstrates, achieving significant weight loss requires perseverance and dedication but offers immense rewards in terms of physical health improvement.
The Importance of Quality Sleep
Getting sufficient quality sleep plays a vital role in overall health. When it comes to weight loss specifically, the effects of poor rest can be seen as significantly detrimental (7). For example, research indicates that chronic sleep deprivation increases levels of ghrelin and cortisol hormones which regulate appetite and metabolism respectively.
Kelly Clarkson's openness about her own experiences emphasizes how crucial prioritizing adequate quality rest truly is. Getting enough hours each night helps keep hunger under control while aiding the body in processing fat more effectively during exercise sessions. For those struggling to achieve weight loss goals, consider assessing overall sleep hygiene as an area that could benefit from improvement.
The Role of Mindful Eating
Mindfulness plays a crucial role in healthy eating habits which often is overlooked but significantly impacts success with losing weight (8). This involves being fully present and aware while consuming food without distractions such as electronics or other stimuli. By doing so, we become more attuned to the sensations associated with hunger, fullness, and satisfaction.
Mindful eating does not necessarily mean adopting strict dietary restrictions; it is about making peace with certain foods that fit well into daily life (9). Aiming for a balanced mix of macronutrients within meals encourages better overall nutrition which supports sustainable weight loss. For those seeking to make positive changes in their relationship with food, integrating mindful eating practices could be an incredibly beneficial approach.
Breaking Through Plateaus
When trying to lose weight, hitting plateaus can often occur (10). This is when it may seem like progress has stalled despite the best efforts being put forth regularly by an individual. Clarkson and others who have successfully navigated this challenging period emphasize that overcoming obstacles requires not only persistence but also adaptability.
For instance, altering a current diet or incorporating new exercise routines might be necessary to boost motivation levels (11). Alternatively, reassessing expectations can make reaching milestones feel more achievable again while staying the course through these moments is crucial for ultimately achieving long-term success with weight loss goals. By maintaining open communication channels with one's support network along this journey contributes immensely towards resilience in difficult times.
Overcoming Emotional Stressors
In addition to addressing physical challenges, emotional stressors are another critical factor that can hinder progress when trying to lose weight (12). The pressure of social expectations and media portrayal often lead people down paths which prioritize unhealthy habits over self-care routines they require for success with their goals. Clarkson's journey highlights how overcoming these obstacles was crucial in reaching her objectives.
Focusing on personal well-being by engaging regularly in stress-reducing activities, cultivating supportive relationships that promote balanced living helps achieve healthier body mass through maintaining a positive outlook (13). By working through challenging times rather than avoiding them altogether will foster resilience which proves invaluable during every step of the weight loss journey.
For those looking to improve their overall health and reduce excess pounds as Clarkson did so successfully we must remember how crucial it is not only for making sustainable lifestyle changes but staying motivated throughout potentially trying periods by recognizing that progress isn't always immediate
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