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Interesting new discoveries have been made related to chronic kidney disease. Learn more and find out how keto can support the kidneys.
DATA:
0:00 Introduction: Chronic kidney disease and polycystic kidney disease
0:42 What is polycystic kidney disease?
1:52 Signs of polycystic kidney disease
2:05 Keto for polycystic kidney disease
3:10 Important discoveries related to polycystic kidney disease
5:15 How to get into ketosis
5:30 The best remedies for kidney problems
6:20 Other types of kidney disease
7:15 A natural protocol for kidney disease
8:05 Learn more about how keto can support the kidneys!
Today I’m going to share some important information related to chronic kidney disease.
10% of cases of end-stage renal disease are related to polycystic kidney disease. Polycystic kidney disease has mainly been thought of as a genetic problem, and until fairly recently, many people thought you couldn’t do much about genetic diseases. But it turns out that you can.
Some of the top warning signs of polycystic kidney disease are increased risk of infection, urinary bleeding, reduced function of the kidneys, and high blood pressure.
A recent study done on mice found that the ketogenic diet halted and reversed polycystic kidney disease in the mice. They also found that time-restricted eating created a similar effect.
Another study found that the keto diet may reduce the risk of kidney stones as long as the person is also on a low-oxalate diet. Along with keto and consuming low-oxalate foods, consuming enough water may help reduce the risk of kidney stones.
In the study on polycystic kidney disease, they found that the cysts absorb glucose and are dependent on glucose. Glucose can contribute to other kidney issues as well.
A low-carb diet and fasting are both great ways to get your body to start making ketones. You can also take ketones.
The best natural remedies for kidney problems:
• Curcumin
• Resveratrol
• EGCG (in green tea)
• Quercetin
• Berberine
What I would do for chronic kidney disease:
1. Take the above natural remedies
2. Go on a low-oxalate keto diet
3. Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand chronic kidney disease and how keto can help support the kidneys. I’ll see you in the next video.
![The REAL Cause of Chronic Kidney Disease and Polycystic Kidney Disease [cZbNSU3L]](https://i.ytimg.com/vi/2ZlMpE3plKM/sddefault.jpg)
The Science Behind Effective Weight Loss: What Really Works
When it comes to weight loss, many people struggle to find a sustainable approach that yields long-term results. The truth is, effective weight loss requires a combination of factors, including proper nutrition, regular exercise, and lifestyle changes. One strategy gaining popularity in recent years involves combining the keto diet with ACV gummies.
The key to successful weight loss lies in understanding how our bodies respond to certain dietary interventions. A low-carb or ketogenic diet forces your body into a state of ketosis, where it begins burning fat as fuel instead of carbohydrates. This shift can lead to increased energy levels and enhanced mental clarity. Additionally, reducing insulin resistance can help regulate blood sugar levels.
Unlocking Sustainable Weight Loss with Mindful Eating
While restricting calorie intake may seem like an effective way to shed pounds quickly, research shows that severe dieting often leads to weight cycling – where individuals repeatedly lose and gain the same amount of weight throughout their lives. A more balanced approach involves mindful eating practices. This concept encourages consumers to pay attention not only to what they're consuming but also when, how much, and why.
By adopting a growth mindset, embracing imperfection, and allowing themselves flexibility in food choices, individuals can break free from restrictive dieting patterns and cultivate long-term success. Furthermore, incorporating activities such as meditation or journaling into daily routines promotes self-awareness – essential for developing healthier eating habits that align with personal needs rather than short-lived trends.
Debunking Weight Loss Myths: What the Science Really Says
Unfortunately, numerous misconceptions about weight loss abound online and in popular media. A prime example is believing "morning exercise boosts metabolism." Although regular physical activity certainly has a positive impact on calorie burn rates, recent studies demonstrate little evidence supporting enhanced fat oxidation solely through daily routines.
In addition to these debunked fads, another common myth perpetuated by unverified sources involves miracle supplements. No single product or regimen holds the power to transform one's body without effort and patience from multiple angles: lifestyle adjustments (sleep habits), nutrition strategies (balanced meal planning), mental wellness practices like meditation and mindful eating techniques.
Tips for Staying Motivated During Your Weight Loss Journey
Many weight loss plans fall short of yielding desired results due in part to the emotional rollercoaster accompanying sustained dedication. As most experts attest, losing momentum easily happens once enthusiasm wears off or milestones aren't as frequent – leading individuals back onto diet-bust-diet cycle loops.
Therefore, it's not merely a straightforward calculation but requires acknowledging what motivates us uniquely and being ready for temporary dips by keeping small triumphs at hand (measurable outcomes), staying socially connected with like-minded people sharing similar pursuits to alleviate loneliness that comes naturally in times of transition.
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