BTS (방탄소년단) 'Permission to Dance' Official MV [HYYA8ilc]

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BTS (방탄소년단) 'Permission to Dance' Official MV Credits: Director: Yong Seok Choi (Lumpens) & Woogie Kim (MOTHER) -SEOUL credits: 1st AD: Jihye Yoon (Lumpens) 2nd AD: Ran Ro (Lumpens) PA: Soeyoung Park, Chanyang Kim Producer: Emma Sungeun Kim (GE Production) Production manager: Park Jin Sung Assistant Production: Seo Min ho, Kim Byeongman, Choi Seung Won, Ahn Joo Young, Kim Areum Director of Photography: Hyunwoo Nam (MOTHER) Focus Puller: Sangwoo Yun 2nd AC: Eunki Kim 3rd AC: Youngseo Park DIT: Minjoo You B Camera Operator: Eumko Jimmy Jib: Youngjoong Kim, Hyun In Kim, Sunghoon Kim Techno Crane: Service Vision Gaffer: Song Hyunsuk (Real Lighting) Lighting Crew: Choi Jung Hyun, Hwang Uigyu, Park Gyutae, Park Yeonghwan, Jang Yunseok, Sim Junhyeok, Park Seounghun, Woo Sujin, Kim Yeongjin Production Designer: Jinsil Park, Bona Kim(MU:E) Assistant Art team: Yeri Kang, Jieun Yoon, A yeong Choi (MU:E) Jihye An, Jooho Jeong,Taegwan Nam, June Heo, Seonghun Kim, Chaemin Jung, Ryoonha Kim, Suyeon Park Art-team Manager: ilho Heo (MU:E) Set: Yonghwi Cho, Euljung Kim, Hyeokjun Lee(ILL SAN ARTCENTER) Mural Design Collaboration: Abel Macias DI: LUCID COLOUR Colorist: Wonseok Ko DI Crew: Seonyoung Lee, Minjeong Kim, Hwa Dong Jeon, Jaeyeon Baek, Somi Na, Dain Kim, Sujeong Park DI Producer: Sooyun Hyun -LA credits: Executive Producer: Katt Kim (MOTHER) LA Production Company: Ways & Means Executive Producers: Lana Kim, Jett Steiger Head of Production: Lauren Skillen Director of Photography: Andy Kim (MOTHER) Producer: Brandon Robinson Production Manager: Nick Andrus Production Coordinator: Brendan Lynch 1st Assistant Director: Bashir Taylor 2nd Assistant Director: Carlos Salazar 1st AC: Misael Audelo 2nd AC: Genevieve Agar VTR: Robbie Johnson Playback: Dylan Silverglate Key Grip: Aram Martirosyan Gaffer: Mike Misslin Swing / Driver: Mason Malone Production Designer: Taylor Almodovar Art Director: Justin Gardner Set Dresser: Hannah Olsen Art PA: Corey Boldt Location Manager: Paris Cronin Sire Rep: Mark Vigil Craft Service: Itan Chavira Studio Teacher: Saena Yi Set PAs: Danny Alvarez, Mollie Lemm, Federica Lomoriello, Lydia Alexander Du Veaux Office PA: Deanna Faour Truck PA: Richie Jacobo Seoul Production Company: MOTHER Supervising Creative: Doori Kwak Producer: Daye Noh Production Designer: Ina Hwang Production Design Assistant: Songwoon Kim Lighting Team: Best Boy Lighting Seongil Lee, Jiwoo Hong BIGHIT MUSIC. Rights are reserved selectively in the video. Unauthorized reproduction is a violation of applicable laws. Manufactured by BIGHIT MUSIC, Seoul, Korea. Connect with BTS: #BTS #방탄소년단 #PermissiontoDance #BTS_Butter

Unlocking Optimal Weight Loss: Understanding the Role of Sleep

Quality sleep plays a crucial role in weight loss. During sleep, your body regulates hormones that control hunger and fullness, including leptin and ghrelin. When you don't get enough sleep, these hormone levels become imbalanced, leading to increased cravings for unhealthy foods and reduced motivation to exercise. Research shows that adults who get less than seven hours of sleep per night are more likely to experience weight gain (1). On the other hand, well-rested individuals tend to make healthier food choices and engage in regular physical activity.

In addition to hormonal regulation, sleep deprivation also affects metabolism. When you're tired, your body's ability to burn fat for energy decreases, making it harder to lose weight. A study published in the journal Sleep found that even a single night of poor sleep can decrease glucose tolerance and insulin sensitivity (2). To improve your sleep hygiene, establish a consistent bedtime routine, avoid caffeine and electronics before bed, and create a relaxing sleep environment.

Busting Common Weight Loss Myths

The world of weight loss is filled with misconceptions. One common myth is that slow metabolism is caused by genetics alone. While genetic factors can influence metabolism, lifestyle choices such as diet and exercise play a more significant role in determining metabolic rate (3). Another myth is that you need to cut out entire food groups or spend hours at the gym to lose weight. The truth is that sustainable weight loss requires patience, persistence, and a balanced approach.

Research has shown that even small changes in lifestyle habits can lead to significant improvements in overall health. For example, increasing daily physical activity by 30 minutes can boost metabolism and support weight loss (4). It's also essential to focus on adding healthy foods rather than eliminating entire food groups. Aim for variety in your diet and include a range of fruits, vegetables, whole grains, lean proteins, and healthy fats.

The Science Behind Keto + ACV Gummies

Keto diets have gained popularity in recent years due to their potential benefits for weight loss and improved blood sugar control (5). By limiting carbohydrate intake and increasing fat consumption, keto dieters can induce a metabolic state called ketosis. During ketosis, the body burns stored fat for energy instead of relying on glucose.

When combined with ACV gummies, the effects of a keto diet may be amplified. The acetic acid in apple cider vinegar (ACV) has been shown to improve insulin sensitivity and increase feelings of fullness (6). By incorporating keto + ACV gummies into your weight loss plan, you can potentially boost metabolism, reduce cravings for unhealthy foods, and support sustainable weight loss.

Achieving Long-Term Weight Loss Success

Sustainable weight loss requires a comprehensive approach that incorporates healthy diet habits, regular exercise, stress management, and sufficient sleep. By focusing on the following strategies:

• Eating whole, nutrient-dense foods
• Engaging in regular physical activity
• Managing stress levels through relaxation techniques like meditation or deep breathing
• Getting enough quality sleep each night

You can achieve long-term weight loss success. Avoid relying solely on fad diets or quick fixes, as these approaches rarely lead to lasting results.

The Importance of Mindful Eating

Mindful eating is an essential component of sustainable weight loss. This approach involves paying attention to your hunger and fullness cues, savoring each bite, and eating slowly (7). By incorporating mindful eating practices into your daily routine, you can prevent overeating, improve digestion, and develop a healthier relationship with food.

Research has shown that individuals who practice mindful eating are more likely to experience weight loss success. In one study published in the Journal of the Academy of Nutrition and Dietetics, participants who practiced mindfulness during meals had greater improvements in body mass index (BMI) compared to those who did not engage in mindful eating practices (8).

Overcoming Weight Loss Plateaus

Weight loss plateaus can be frustrating and demotivating. However, there are strategies you can use to overcome these challenges:

• Reassessing your diet: Consider making changes to your food intake, such as reducing carbohydrate or increasing healthy fat consumption.
• Adjusting exercise routine: Try new exercises or increase the intensity of your workouts to boost metabolism and support weight loss.
• Reducing stress levels: Engage in relaxation techniques like yoga, meditation, or deep breathing to manage cortisol levels.

By incorporating these strategies into your weight loss plan, you can overcome plateaus and achieve long-term success. Stay committed to your goals and don't be afraid to seek professional guidance if needed.

The Role of Keto + ACV CBD Gummies in Men's Weight Loss

Keto diets have gained popularity among men seeking sustainable weight loss solutions. When combined with ACV CBD gummies, the effects of a keto diet may be amplified.

The acetic acid in apple cider vinegar has been shown to improve insulin sensitivity and increase feelings of fullness (6). By incorporating keto + ACV CBD gummies into your daily routine, you can potentially boost metabolism, reduce cravings for unhealthy foods, and support long-term weight loss success.

Balancing Blood Sugar Levels with Keto + ACV Gummies

Keto diets have been shown to improve blood sugar control in individuals with type 2 diabetes (9). By limiting carbohydrate intake and increasing fat consumption, keto dieters can induce a metabolic state called ketosis. During ketosis, the body burns stored fat for energy instead of relying on glucose.

When combined with ACV gummies, the effects of a keto diet may be amplified. The acetic acid in apple cider vinegar has been shown to improve insulin sensitivity and increase feelings of fullness (6). By incorporating keto + ACV gummies into your weight loss plan, you can potentially boost metabolism, reduce cravings for unhealthy foods, and support sustainable weight loss success.

Maximizing Weight Loss Results with Keto + ACV CBD Gummies

To maximize male weight loss results with keto + ACV CBD gummies:

• Combine the supplements with a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Engage in regular physical activity to boost metabolism and support weight loss
• Stay hydrated by drinking plenty of water throughout the day.

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