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"Everybody Hurts" from R.E.M.’s best-selling 1992 album, Automatic for the People. To learn more, visit We recently became aware of a blogpost entitled “Everybody Still Hurts” ( highlighting the R.E.M. song “Everybody Hurts” and its groundbreaking video, both released 32 years ago. The song and video remain resonant worldwide and in real people’s lives. The blog author broke down people’s comments on YouTube from expressing pain, sharing memories of a loved one, to notes of encouragement and positivity - but wonders why there isn’t a Suicide Hotline telephone number listed for people who need it right then. We agree. And in that spirit, we offer some resources we’ve been able to track down: United States: National emergency number: 911 Suicide and Crisis Lifeline: 988 Accessible by phone or text 24/7 support in English or Spanish 24/7 support for deaf or hard-of-hearing individuals; learn more at 988lifeline.org. For TTY Users: Use your preferred relay service or dial 711 then 988 Online chat: Visit 988lifeline.org Crisis Text Line 24/7 text support: Text HOME to 741741 United Kingdom: National emergency number: 999 or 112 The Samaritans Dial 116 123 for 24/7 mental health support Campaign Against Living Miserably (CALM) Dial 0800 58 58 58 for crisis support; available between 5 pm and midnight, BST or GMT Visit thecalmzone.net to access chat support Shout Text SHOUT to 85258 for 24/7 text support Germany: National emergency number: 112 (EU emergency number), 110 for police TelefonSeelsorge Dial 0800 111 0 111 or 0800 111 0 222 for 24/7 crisis support For chat or email support, visit TelefonSeelsorge's website Ireland: National emergency number: 112 or 999 The Samaritans Dial 116 123 for 24/7 mental health support Mental Health Ireland Text About It For 24/7 text support, text 50808 On smaller phone networks (such as An Post or 48), text HELLO to 0861800280 Australia: National emergency number: 000 Lifeline Australia Dial 13 11 14 for 24/7 crisis support Text 0477 13 11 14 for 24/7 text support Mexico: National emergency number: 911 Consejo Ciudadano Dial 55 5533-5533 for 24/7 crisis support Argentina: National emergency number: 911 Centro de Asistencia al Suicida In the greater Buenos Aires area, dial 135 Otherwise, call 5275-1135 or 0800 345 1435 Chile: National emergency numbers: Call 133 for police; call 131 for medical assistance Teléfono de la Esperanza Dial (00 56 42) 22 12 00 Canada: National emergency number: 911 Talk Suicide Canada Dial 1-833-456-4566 for 24/7 crisis support Text 45645 for text support; available 4 pm to midnight ET In Quebec: Dial 1-866-APPELLE (277-3553) for 24/7 crisis support Text 535353 for 24/7 text support For 24/7 chat support, visit suicide.ca Kids Help Phone 24/7 text support: Text CONNECT to 686868 France: National emergency number: 112 National suicide prevention number: 3114 24/7 crisis support; visit 3114.fr to learn more Suicide Écoute Dial 01 45 39 40 00 for 24/7 crisis support SOS Suicide Phénix Dial 01 40 44 46 45 for phone support between 1 pm and 11 pm Central European Time Sweden: National emergency number: 112 Mind Självmordslinjen Dial 90101 for 24/7 phone support; in cases of acute crisis, call 112 For online chat support, visit Självmordslinjen's website South Africa: National emergency numbers: 10111 (police) or 10177 (ambulance) South African Depression and Anxiety Group Dial 0800 567 567 for 24/7 crisis support And for other resources in other countries, please visit: -- Subscribe to R.E.M.'s YouTube channel: Listen to the band-selected "R.E.M. Top 40" playlist: Watch official R.E.M. music videos: Watch "The Making Of Losing My Religion": Follow R.E.M.: Facebook: Twitter: Instagram: Spotify: Apple Music: REMHQ: Subscribe to Craft Recordings' YouTube channel: Shop the Craft Recordings store for vinyl, box sets and more: #REM #losingmyreligion

Achieving Sustainable Weight Loss: A Guide for Enthusiasts

The Underlying Science of Successful Weight Management Strategies

Embarking on a weight loss journey requires more than just motivation—it demands understanding. To truly achieve lasting success, it's crucial to focus on proven strategies that foster long-term results. Effective weight management often involves adopting healthy diets such as the ketogenic diet combined with supplements like ACV gummies. The keto diet emphasizes high-fat, low-carb intake which can increase ketone production in the body—this not only supports fat burning but also enhances appetite control when integrated smartly with Apple Cider Vinegar (ACV) gummies.

Moreover, incorporating lifestyle changes that involve regular exercise and mindful eating further solidify these weight loss strategies. By aligning dietary choices with consistent physical activity, individuals can create a caloric deficit essential for shedding pounds while preserving muscle mass—a crucial factor in maintaining overall health as one progresses through their journey towards sustainable wellness.

Debunking Myths: What Science Actually Says About Weight Loss

When it comes to weight loss, misinformation is rampant. Common myths often mislead well-meaning individuals looking for quick fixes. It's important to debunk these misconceptions by relying on scientific evidence instead of anecdotal promises. For instance, a common myth suggests that drastic calorie restriction and rapid weight loss are the keys to success; however, this approach can lead to muscle loss, nutritional deficiencies, and eventual rebound obesity.

Similarly, some believe in the efficacy of 'miracle' diets without understanding how they affect metabolism or health long-term. By focusing on sustainable approaches like a balanced keto diet supplemented with ACV gummies—known for their potential metabolic benefits—we encourage healthier weight management rather than fleeting results that are hard to maintain.

The Synergy Between Keto Diets and Apple Cider Vinegar Gummies

The combination of the ketogenic diet and apple cider vinegar (ACV) gummies is particularly beneficial, especially when considering its specific effects on women's health. This powerful duo works synergistically; while keto shifts your body into a fat-burning state by limiting carbohydrates, ACV gummies can aid in controlling appetite and potentially reduce inflammation.

For female weight loss enthusiasts looking to achieve their fitness goals sustainably, incorporating these gummies supports the ketogenic lifestyle by providing added satiety and reducing unnecessary calorie intake. Women often face unique hormonal challenges that may affect metabolism—integrating such strategic dietary supplements helps manage hunger pangs better while maintaining energy levels throughout the day.

Maximizing Male Weight Loss Success with Keto + ACV CBD Gummies

Men have a distinct set of nutritional requirements when it comes to weight loss due, in part, to differences in body composition and hormonal profile compared to women. To address these needs effectively during their ketogenic journey, combining keto with Apple Cider Vinegar (ACV) or even ACV CBD gummies can be advantageous.

The inclusion of CBD enhances focus and reduces inflammation while providing a calming effect that may help men adhere more strictly to dietary restrictions required in a ketogenic regimen. As such, this combination promotes not only fat loss but also supports muscle retention—a key consideration for male weight management strategies aiming at building lean mass while trimming excess body fat.

Overcoming Weight Loss Plateaus with Tactical Adjustments

Even the most dedicated dieter can hit frustrating plateaus—stages where despite consistent effort and adherence to diet, there's a stall in progress. It’s crucial to have tactics up your sleeve for breaking through these barriers effectively. Consider revisiting dietary plans: introducing new keto-friendly recipes or incorporating ACV gummies could jumpstart metabolism once again by providing additional digestive aid.

Exercising flexibility with workout routines also proves beneficial—altering intensity, duration, and type of exercise can reignite fat-burning processes that have become stagnant over time. Equally important is focusing on mental well-being; maintaining motivation through setting achievable goals or seeking support from communities who understand the struggles of these weight loss journeys.

The Importance of Sleep: A Silent Contributor to Weight Management

Often overlooked, sleep plays an integral role in effective weight management strategies. Quality rest affects everything from metabolic rate to appetite control and hormone regulation—all critical components for anyone aiming at losing weight sustainably. For those incorporating keto diets or ACV gummies into their regimen, adequate sleep ensures these nutritional efforts do not go unnoticed by the body.

Poor sleep can trigger cravings, leading individuals back towards unhealthy food choices that counteract dieting objectives—hence addressing this aspect is just as important as dietary adjustments themselves. Encouraging better sleeping habits through a consistent bedtime routine or environment improvement like reducing light and noise may significantly enhance overall weight loss efforts.

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