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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉
Curious about the ketogenic diet? Start here to learn more about this life-changing diet.
In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.
Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
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Timestamps
0:00 Keto basics
0:28 What is keto and ketosis?
1:33 What is intermittent fasting?
3:58 How to lower insulin
5:00 Insulin and a stubborn metabolism
5:10 How to know if you have too much insulin
5:50 Benefits of fat burning
6:19 How to do healthy keto
7:26 Benefits of healthy keto and intermittent fasting
If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too!
What is the ketogenic diet or ketosis?
• Ketosis means you're in a state of fat-burning.
• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.
• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs.
What is intermittent fasting?
• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin.
How to lower insulin?
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)
• Eat less frequently
Symptoms of high insulin:
• Belly fat
• High blood pressure
• High cholesterol
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory)
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)
Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss
• Reduced inflammation
• Supports cognitive function
• Supports mood
• Making the body function better
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you!
keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting
![Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning [paCosiRL]](https://i.ytimg.com/vi/vMZfyEy_jpI/sddefault.jpg)
Unlocking Effective Weight Loss: Harnessing the Power of Keto + ACV Gummies
The journey to achieving weight loss goals can be daunting, especially when faced with numerous diet and lifestyle options. While some may swear by extreme calorie restriction or fad diets, research suggests that sustainable approaches focus on balanced nutrition and mindful eating.
When it comes to managing weight effectively, metabolism plays a crucial role. By incorporating keto + ACV gummies into their daily routine, individuals can experience an increased boost in metabolic function, which is particularly beneficial for those struggling with weight loss plateaus (points 8 & 7).
The key lies in understanding the science behind effective weight loss and identifying what works best for individual bodies. A combination of a healthy diet, regular exercise, and stress management contributes significantly to achieving long-term results.
Breaking Down Weight Loss Barriers: Mastering Keto + ACV Gummies
A crucial aspect of successful weight loss is recognizing how lifestyle habits can either hinder or support progress. For instance, quality sleep is often overlooked but plays an essential role in regulating appetite hormones, influencing metabolism, and facilitating optimal fat burning (point 4).
Moreover, incorporating mindful eating practices into daily routines helps prevent overeating by developing a greater awareness of hunger cues and satiety levels.
The keto + ACV gummy combination offers women particularly effective benefits for reducing bloating, managing sugar cravings, balancing blood sugar levels (points 19 & 9). For men looking to maximize their weight loss journey with the same combo (point 20), understanding how stress affects fat storage can be pivotal in achieving sustainable results.
By making educated lifestyle choices and integrating these scientifically-backed methods into daily routines, individuals are more likely to achieve and maintain a healthier physique.
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