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In this video, Dr. Berg talks about the 7 recommended supplements to take while doing the healthy ketogenic diet and intermittent fasting.
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1. MINERALS
• Potassium
• Magnesium
• Sodium
• Calcium
• Trace Minerals
2. VITAMIN B1
• Essential for adaptation from sugar burning into fat burning. It is also great for relieving stress.
3. VITAMIN B3
• This is good for lowering cholesterol that is coming out from the fat cells and the liver.
• It is also good for liver support in general.
4. VITAMIN B5
• Essential for keto-adaptation
5. VITAMIN A
• Helps improve insulin resistance
• Good sources of vitamin A are Cod Liver Oil and Egg yolks.
6. VITAMIN D (Recommended: Vitamin D3)
7. CHOLINE
• Essential to help get the fat off the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Kelly Clarkson Weight Loss Plan: Focused on Long-Term Results
Unlocking Sustainable Weight Loss Secrets
When it comes to achieving long-term weight loss results, Kelly Clarkson's journey is a testament to her commitment and dedication. As a renowned singer and TV personality, she has shared her weight loss story with the public, inspiring millions of fans worldwide. At the heart of her success lies a comprehensive approach that focuses on sustainable lifestyle changes rather than quick fixes.
One crucial aspect of Kelly Clarkson's weight loss plan is understanding how sleep affects metabolism and appetite regulation. "Sleep: The Unsung Hero of Weight Loss" plays a significant role in supporting overall health, including aiding in fat loss. Research suggests that even mild sleep deprivation can significantly impact glucose regulation and insulin sensitivity, making it more challenging to lose weight (1). To optimize their rest cycle, Kelly Clarkson emphasizes the importance of establishing consistent bedtime routines, avoiding caffeine close to bedtime, and creating a relaxing environment.
Debunking Weight Loss Myths for Lasting Success
In her pursuit of sustainable weight loss results, Kelly Clarkson is aware that making informed decisions is crucial. Rather than relying on fad diets or extreme calorie restriction methods like starvation diet plans (2), she focuses on balanced nutrition and mindful eating practices. This shift in perspective helps avoid the yo-yo effect often associated with restrictive diets.
By adopting a holistic approach to weight loss, Kelly Clarkson recognizes that "Cracking the Code: Sustainable Nutrition for Weight Loss Success" is about making lasting lifestyle changes rather than temporary fixes. She advocates incorporating whole foods rich in fiber and protein into her meals while avoiding over-reliance on processed or high-calorie food sources.
Another area where she excels is understanding how stress can significantly impact weight loss efforts, ultimately promoting healthy fat gain prevention strategies (3). "Unlocking Stress Management: The Connection to Weight Loss Success" highlights the importance of learning effective stress management techniques such as mindfulness meditation, yoga practices, and relaxation therapy. These tools enable individuals to navigate challenging situations while maintaining a balanced metabolic response.
Kelly Clarkson also prioritizes hydration in her weight loss regimen by drinking at least eight glasses of water daily (4). "Hydration 101: How Staying Hydrated Supports Weight Loss Efforts" underscores the significance of staying hydrated in maintaining optimal bodily functions. Proper fluid intake contributes to healthy digestion, satiety regulation, and overall energy levels.
A key component of Kelly Clarkson's weight loss strategy is recognizing that sustainable success requires overcoming plateaus (5). "Breaking Through Barriers: Strategies for Overcoming Weight Loss Plateau Challenges" discusses the mental focus required in maintaining motivation. By emphasizing small victories along the way and re-evaluating goals as needed, individuals can achieve a balanced perspective necessary to sustain their weight loss journey.
Kelly Clarkson acknowledges that everyone's body is different, making it essential "Tailoring Your Approach: How Understanding Metabolism Influences Weight Loss Success" (6). Her plan highlights how optimizing metabolic function through natural means such as diet and regular exercise contributes significantly to sustained fat loss. By focusing on boosting metabolism naturally rather than relying solely on supplements or pills, individuals can create a foundation for successful weight management that endures over time.
Lastly, maintaining motivation is another crucial aspect of her weight loss success (7). "The Power of Positive Reinforcement: How Mindful Self-Reflection Can Fuel Weight Loss Motivation" shows how Kelly Clarkson leverages daily self-reflection to recognize accomplishments and build resilience. By practicing patience, acknowledging setbacks as opportunities for growth, she demonstrates a mindset that fosters progress rather than failure.
References:
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Research on sleep deprivation's impact on glucose regulation: [study reference]
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Fad diet vs balanced nutrition debate
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Stress management strategies and fat loss connection
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Hydration recommendation guidelines
- Strategies to overcome weight loss plateaus
6 How understanding metabolism aids in weight loss
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