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FATTY BOOM BOOM is a bright and colourful African adventure, complete with wild animals, zef savages singing and dancing in the streets, and a special guest appearance by a sneaky little prawn star.
Die Antwoord Respond to Fatty Boom Boom:
FATTY BOOM BOOM - Music video
Artist: Die Antwoord
Album: TEN$ION
Label: ZEF RECORDZ
Music video and story concept by Ninja and Yo-landi Vi$$er
Executive producers: Eddy Moretti, Trevor Silmser, Sterling Proffer, Ninja and Yo-landi Vi$$er
Produced by ZEF FILMZ in association with Egg Films, Battalion and VICE
Directed by Ninja, Terence Neale and Saki Fokken Bergh
Director of Photography: Alexis Zabe
Edited by Saki Fokken Berg at Left Post Production
Producer Julia Schnurr
Music and sound design by DJ HI-TEK
Costumes designed by Ninja
Costumes / wardrobe created and sourced by Gabrielle De Gersigny
Ninja and Yo-landi's black human hair garments by Alexander Wang
Set designs, mural designs, and graffiti by Ninja
Ninja's graffiti based on the work of Roger Ballen
Voodoo Room - art directed by Roger Ballen
Art department: Kezia Eales
Make-up and body-paint design by Ninja
Make-up artist: Alexa Wilson
'GIRL I WANT TO EAT YOU' background track in Big 5 tour bus by Die Antwoord
Vagina Prawn scene based on 'Black Gynaecologist' by Anton Kannemeyer
Dance choreography/dancing by Ninja, Yo-landi, Manti, Tarryn and Robin
Wild animals wrangled by Rodney Nombekana and Andile Nombekana
Animatronic lion head by the Creature Shop
Camera and grips equipment courtesy of Panavision
Lighting equipment courtesy of Media Film Service
Flame and grading by Left Post Production
Additional flame and grading by Blade
Guest starring:
Kagiso Lediga as the Gynaecologist / Dentist
Dave Kibuuka as the African tour guide
Daniel Isele as DJ Hi-Tek on da drumz
And Ali Ooop as 'U know who!'
Titles, Promo art, DA buckhead monogram, Battalion logo / bakkie, Big 5 tour bus
and Dr Lediga's Penis Enlargement Cream label designed by Poesbek: The Master Of The Known Universe
FATTY BOOM BOOM - (lyrix)
YO HI-TEK
U FINK U CAN FUCK WIF SUMMIN LIKE DIS?
YO WHATCHOO MEAN SUMMING LIKE DIS?
JA DAT'S SPIF
YO-LANDI DO DAT FING
HEY FATTY BOOM BOOM, HIT ME WIF DA CHING CHING
FAT POCKET CLINKING, DOLLAR EYE TWINKLING
JEEZ DA BEATS SO CHUNKY, ME'SA GETTING FUNKY
OOOH!
WHEN I'M ON DA MIC IT'S LIKE MURDER MURDER MURDER! KILL KILL KILL!
WAT SE ZUID AFRIKA? SUIG MY FOKKEN PIEL!
HIER KOM EK WEER, LIKE A LEKKER SMACK IN DA FACE
RAPPERS ARE FUCKIN BORING, NINJA BASHING DERE BRAINZ
WHAT HAPPENED 2 ALL THE DA KOOL RAPPERZ FROM BACK IN IN DA DAY?
NOWAWAYZ ALL DEZE RAPPERZ SOUND EXACTLY DA SAME
IT'S LIKE 1 BIG INBRED FUCK-FEST! SIES!
NO I DO NOT WANNA STOP, COLLABORATE OR LISTEN
JIMMY JIMMY JIMMY, HOLD ON 2 YOR CHING
I'M TAKING OVER AMERIKA, BLOWING UP EVERYFING
PHYSICALLY FIT DAT NINJA VERY ENERGETIC
IF U HAVEN'T GOT IT BY NOW, YO U NEVER GONNA GET IT
I WHIP MY DICK OUT AND PISS ON ALL DIS HORRIBLE FOKKEN RAP
GOT A OFFSHORE ACCOUNT FOR DA DOLLAR BILLZ DAT I STACK
YO FUCK RAP! I'M SORRY MY CHINA, WE NOT RELATED
I COME MAD FRESH LIKE DA 1ST TIME I EJACULATED
HEY FATTY BOOM BOOM, HIT ME WIF DA CHING CHING
FAT POCKET CLINKING, DOLLAR EYE TWINKLING
JEEZ DA BEATS SO CHUNKY, ME'SA GETTING FUNKY
OOOH! OOOH!
HEY FATTY BOOM BOOM, HIT ME WIF DA CHING CHING
FAT POCKET CLINKING, DOLLAR EYE TWINKLING
JEEZ DA BEATS SO CHUNKY, ME'SA GETTING FUNKY
OOOH!
HI MY NAME IS...YO-LANDI FOKKEN VI$$ER! FIGHT FIGHT FIGHT!
KICK U IN DA TEETH, HIT U ON DA HEAD WIF DA MIC
DERE'Z A RUMBLE IN DA JUNGLE, I'M BUBBLING 2 DA BEAT
I'M NOT LOOKING 4 TROUBLE BUT TROUBLEZ LOOKING FOR ME
MY POCKETS R FOKKEN SWOLLEN, BUT NUFFING JUS CUM 4 FREE
I USED 2 BEG BORROW OR STEAL JUS 2 HUSTLE SUMFING 2 EAT
SOUF AFRIKA USED 2 B 2 DWANKY 2 NOTICE ME
SUDDENLY U INTERESTED COZ WE BLOWING UP OVERSEAZ
MAKING MONEY MONEY MONEY! YES YES YES!
ZEFSIDE REPRESENT! U FUCKING WIF DA BEST!
I'M A UPPER! DWANKIEZ GET POPPED LIKE A SUCKER
BAKA! BAKA! YIPPEE-KAI-YAY MUDDAFUCKA!
I'M A BIG DEAL! YO CRAZY MONEY GET THROWN AT ME
NOW I'M HAVING SO MUCH FUN DAT I CAN'T EVEN GO 2 SLEEP!
YO-LANDI! WHAT? WHERE U AT? HERE I AM!
SPITTING FOKKEN LYRIX LIKE BAM BAM BAM!
HEY FATTY BOOM BOOM, HIT ME WIF DA CHING CHING
FAT POCKET CLINKING, DOLLAR EYE TWINKLING
JEEZ DA BEATS SO CHUNKY, ME'SA GETTING FUNKY
OOOH! OOOH!
HEY FATTY BOOM BOOM, HIT ME WIF DA CHING CHING
FAT POCKET CLINKING, DOLLAR EYE TWINKLING
JEEZ DA BEATS SO CHUNKY, ME'SA GETTING FUNKY
OOOH! OOH!
HEY FATTY BOOM BOOM, HIT ME WIF DA CHING CHING
FAT POCKET CLINKING, DOLLAR EYE TWINKLING
JEEZ DA BEATS SO CHUNKY, ME'SA GETTING FUNKY
OOOH! OOH!
JEEZIZ OU! CHILL NET N BIETJIE FOKKEN UIT!
WHATEVER MAN...
happy end
**
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Unveiling K3 Salt Mineral: A Powerhouse Supplement for Weight Management
Understanding Metabolism and Its Role in Fat Loss
Metabolism is often considered the engine of weight loss, but understanding how it truly works can significantly impact your journey toward a healthier you. Essentially, metabolism refers to all chemical processes within our bodies that convert food into energy—this includes not only burning calories for fuel but also repairing cells and tissues throughout life's activities.
Boosting your metabolism naturally is possible through strategic changes in diet, exercise routines, and lifestyle habits. Incorporating high-protein foods can elevate metabolic rates by requiring more energy to digest compared to fats or carbohydrates. Regular physical activity—especially strength training exercises—builds muscle mass, which inherently burns more calories than fat even at rest.
Another key element is ensuring you're consuming enough vitamins and minerals necessary for optimal enzymatic reactions involved in metabolism. Here's where K3 salt mineral comes into play as it comprises vital trace elements like selenium that assist enzymes responsible for energy production and nutrient utilization. A faster metabolic rate means your body works more efficiently, supporting fat burning while maintaining muscle.
The Science Behind Effective Weight Loss: Strategies That Truly Work
Effective weight loss is not just about cutting calories; it's understanding the science of sustainable habits. Evidence suggests a multifaceted approach that includes dietary modifications, exercise regimes complemented with supplements like K3 salt minerals for optimal health benefits.
Diets centered around whole foods—those unprocessed or minimally processed—are pivotal. They provide essential nutrients without excessive sugars and unhealthy fats found in highly processed options. Incorporating lean proteins, healthy fats from sources like avocado and nuts, alongside a rich variety of vegetables offers an ideal balance that fuels the body efficiently while encouraging weight loss.
In terms of exercise, combining cardiovascular activities with strength training ensures calorie burning remains high during workouts as well as afterward thanks to the metabolic boost muscle development brings. K3 salt mineral plays into this by potentially enhancing nutrient absorption and energy levels needed for consistent workout performance—making every session count toward long-term goals.
How Stress Affects Weight Loss: Managing Cortisol Levels
Stress is often an underestimated factor in weight gain or hindrance of weight loss. When under stress, the body releases cortisol—a hormone that can lead to increased appetite and cravings for high-calorie foods as part of its 'fight or flight' response mechanism.
To mitigate these effects, effective stress management techniques are vital. These may include mindfulness practices such as meditation, regular physical activity known not only for burning calories but also reducing cortisol levels naturally through endorphin release; yoga is particularly beneficial due to its dual focus on physical movement and breath control which promotes calmness and relaxation.
In conjunction with these strategies, dietary choices play a substantial role. For instance, consuming foods rich in magnesium like spinach or almonds can help lower stress hormone production. Again, K3 salt mineral supplementation may support this effort by balancing electrolytes that influence water retention—a common symptom of elevated cortisol levels—and ensuring an adequate supply of selenium necessary for hormonal balance.
The Importance of Hydration: Supporting Weight Loss Efforts
Hydration is crucial in weight management as it influences digestion, energy expenditure, and even our ability to feel satiated. Proper hydration helps regulate metabolic processes by facilitating the transportation of nutrients into cells where they can be converted into usable energy efficiently.
When dehydrated, our bodies may misinterpret signals like hunger cues leading us toward unnecessary food intake—a phenomenon known as appetite confusion. Adequate water consumption also supports detoxification pathways in organs such as kidneys and liver—systems vital for maintaining balance within the body when attempting to lose weight.
Adding electrolytes can enhance hydration benefits; this is where K3 salt mineral provides a significant advantage due to its content of essential minerals like magnesium, calcium, potassium—all instrumental not just in hydrating but also ensuring muscular function during workouts or daily activities. Additionally, improved circulation resulting from adequate hydration aids nutrient delivery and waste removal within the body.
Overcoming Weight Loss Plateaus: Strategies for Success
Weight loss plateaus are common barriers that many encounter after initial progress stalls despite ongoing efforts toward calorie control and exercise. These periods can be frustrating but addressing specific causes allows one to break through them effectively.
Firstly, reassessing caloric intake is crucial since metabolic adaptations occur as weight decreases; the body requires fewer calories to maintain its new lower weight compared with previous states requiring more energy output for regular maintenance tasks previously performed while heavier. Small adjustments downward in daily calorie allowance may reignite weight loss progress once adapted efficiently by your metabolism.
Another strategy involves diversifying workouts through integrating different forms of exercise, thereby challenging muscle groups and stimulating fat burning anew—as resistance or high-intensity interval training (HIIT) can stimulate metabolic rate elevation following a period of plateauing. K3 salt mineral’s role could be particularly beneficial in ensuring that the body efficiently absorbs crucial nutrients supporting increased energy demands during these varied workout routines.
Balancing Nutritional Needs: The Role of Supplements
In striving for optimal nutrition, supplements like K3 salt mineral can address common dietary gaps encountered due to modern eating habits or restrictions. As it contains trace minerals often lacking from mainstream diets—selenium among them—it helps support overall health and contributes indirectly yet significantly toward weight loss.
Sufficient selenium plays roles ranging from antioxidant defense in cells guarding against oxidative stress to assisting thyroid function critical for regulating metabolic rates that drive energy expenditure throughout the day—and even supports immune system efficiency crucial for long-term health sustainability. This makes supplementing with K3 salt mineral a strategic choice when striving towards comprehensive dietary optimization and achieving weight loss success effectively.
In conclusion, while no single magic solution exists for effortless weight management, understanding how metabolism functions combined with adopting scientifically sound practices tailored to individual needs paves the way forward in not only reaching but maintaining healthy body weight. Integrating elements such as K3 salt mineral into a well-rounded lifestyle can bolster efforts by ensuring all bodily systems operate at peak efficiency within this complex yet achievable goal.
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