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This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture.
Learn more about the Indian American Business Association here:
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My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail:
"The Fat Lies" -
"Fasting for Survival" -
"The Bittersweet Truth" -
More about the Calcium Scoring Study:
What is a Coronary Calcium Score? -
The Blood Test I mentioned:
What is a Kraft Test? -
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Timestamps:
0:50 – Why is the prevalence of Coronary Artery Disease (CAD) so high?
2:25 - our whole methodology in measuring diabetes is flawed
6:05 – Risks of CAD
8:28 – prevalence of CAD
9:45 – how our genetics have not evolved to today’s diet
13:59 – risk factors for south Asians
23:36 – How What we eat has changed
30:50 – The increase in use of vegetable oils
36:57 – How to diagnose CAD
41:37 – Why fast?
49:23 – Reducing risk of CAD with diet
52:53 - Reducing risk of CAD with exercising
Questions and Answer Session
1:01:21 - Many people say to eat every two hours. Should this be done?
1:03:19 - What about olive oil? Should it be fried?
1:05:24 - What is the best oil to use?
1:06:27 - Are there good nuts and bad nuts?
1:07:25 - What about smoothies?
1:08:33 - What about dairy products and coronary artery disease?
1:10:01 - Should I buy vegan products or regular products?
1:12:50 - Is yogurt healthy for you?
1:14:03 - What vitamins should I take? Should I take a multi vitamin?
1:15:27 - Are South Asians born with smaller arteries?
1:16:10 - How long should I fast?
1:18:28 - Is it true that Stem cells reproduce during a fast?
1:22:05 - What can I drink during a fast?
My other Videos:
Holiday food shopping playlist -
Why your Cardiac Examination is Incomplete -
Treat High Blood Pressure's Root Cause -
What is a CT Angiogram (CTA) of the Heart? -
What is Cardioversion? -
What is a Leadless Pacemaker? -
What is Right Heart Catheterization? -
What is a Heart Attack? -
Heart Attack Treatment -
What is an Echocardiogram? -
Monitoring Heart Failure with CardioMEMS -
Introduction to Cardiac Catheterizations -
What is a Loop Recorder? -
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
![How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians [YoYMA5PU]](https://i.ytimg.com/vi/0wXWEdipBEg/sddefault.jpg)
The Ultimate Superfood: Unlocking Apple Cider Vinegar's Weight Loss Potential
Apple cider vinegar has long been touted for its numerous health benefits, from reducing inflammation to promoting digestive wellness. However, one of the most impressive advantages of this ancient elixir is its ability to support weight loss efforts.
A Safer Alternative to Fad Diets: Why ACV Should Be Your Weight Loss BFF
Contrary to popular opinion that all you need for effective weight loss is a super-strict diet and rigorous exercise routine, research suggests otherwise. While it's true that certain approaches like keto + ACV combos may be beneficial (as we'll discuss later), the most sustainable way forward often involves incorporating small, incremental changes into your daily life.
To give readers an idea of what these proven strategies look like in real-life application: A 2019 systematic review published in JAMA found that participants following a weight loss program with behavioral therapy achieved significantly greater weight reduction compared to those receiving medication alone. This outcome underscores the significance of cultivating mindfulness and self-awareness when working towards one's goals.
For instance, consider how simple actions like mindful eating (more on this below) or drinking water can subtly shift your relationship with food over time – rather than relying solely upon a rigid set plan. Rather than adhering to restrictive diets which often backfire by leading people into unhealthy relationships with food.
Unlock the Science Behind Effective Weight Loss
As for how Apple Cider Vinegar's unique blend of properties aids in this endeavor, it is essential to explore its influence on metabolism and digestion first.
While much has been said about ACV's ability to suppress appetite through hormonal mechanisms involving serotonin levels – an integral component within a successful weight loss journey. Recent research conducted at University College London highlighted how drinking water can increase fat burning capabilities while also providing potential benefits in terms of reduced blood sugar control when compared against participants consuming non-caffeinated beverages.
One such study analyzed 174 people with prediabetes and demonstrated lower HbA1C after just four weeks' participation. By integrating both elements into your lifestyle choices: adopting healthy hydration routines alongside engaging fully within mindfulness centered dietary strategies can lead remarkable long-lasting change rather than quick fix fad diets providing false hope only serving to sabotage lasting health.
The Role of Mindfulness in ACV Fueled Weight Loss
At the core, our minds have an incredible capacity for influencing how we interact with food on a daily basis – perhaps now more visible following recent trends emphasizing the role that mindset plays within broader wellbeing and nutrition contexts alike. This includes creating supportive atmospheres conducive to mindful eating during family meals where every participant actively contributes thoughtfully chosen nourishments.
The potential benefits of ACV aren't limited here; studies examining human participants have found increased feelings associated with improved emotional state including a more positive outlook on food preferences overall suggesting this combination presents powerful advantages as individuals explore holistic solutions integrating physical and mental aspects impacting weight regulation effectively achieving sustainable improvements.
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