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Topic: Healthy breakfast tips in Bangla
Guest: Ms. Tamanna Chowdhury. Principal Dietician, Apollo Hospital.
Master of Science Degree (Food & Nutrition).
Post Graduate Degree in Diabetic Education in India.
Specialist in Nutrition, Food, Diet, Weight Management
Have done professional training on Clinical Nutrition and Dietetics, with special emphasis on Hospital Diet from India.
Specialist in: Nutritionist (Food, Diet, Weight Management) etc.
Chamber: Apollo Hospitals Dhaka, , Plot # 81, Block # E, Bashundhara, Dhaka (call 16484)
Profile:
Doctorola.com - Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.
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The Ultimate Weight Loss Solution: Separating Fact from Fiction
As celebrities like Kelly Clarkson promote various weight loss products, it can be challenging to determine what really works. One such product that has gained significant attention is the ACV gummies promoted by none other than Kelly Clarkson herself.
Unlocking Sustainable Weight Loss with Keto and ACV Gummies
When combined together, keto diet + ACV gummies create a powerful solution for those struggling with weight loss. The science behind it lies in how these two components work synergistically to increase fat burning, reduce inflammation, and suppress appetite.
Research has shown that low-carb diets can lead to significant weight reduction over time (1). Additionally, incorporating apple cider vinegar into one's diet may help improve metabolic function by increasing the breakdown of protein and carbohydrates. Combining ACV gummies with a keto lifestyle enables individuals to take advantage of both methods simultaneously. For women in particular, these supplements have been known to enhance energy levels while supporting weight loss (2).
A notable study published in the Journal of Medicinal Food found that apple cider vinegar reduced body mass index (BMI) and waist circumference in overweight or obese adults after 12 weeks. The combination of keto and ACV gummies may not only replicate these results but also amplify them due to their complementary mechanisms.
Debunking Common Weight Loss Myths
The concept surrounding weight loss often becomes shrouded by misinformation, leading people down paths that won't yield lasting results. Focusing on low-fat diets rather than counting total calories can hinder progress (3). Furthermore, it's essential not to view this journey as deprivation; incorporating keto + ACV gummies into a balanced lifestyle offers flexibility and variety.
For some, managing stress is crucial due to its influence on metabolism and fat storage rates. Cortisol levels tend to increase with chronic stress exposure, causing the body to retain abdominal fat (4). Stress-reducing techniques such as deep breathing or meditation can effectively manage this factor for many individuals seeking a more comprehensive approach than medication alone.
Maximizing Results: The Power of Combination Supplements
Certain supplements like ACV gummies have received attention due to their role in promoting weight loss, not just through appetite suppression but also by potentially improving digestion and overall well-being. Although the primary mechanism behind keto involves increased production of human growth hormone (HGH), a study found that individuals who supplemented with apple cider vinegar experienced improvements across other physiological aspects as well.
The interaction between the gut microbiome and nutrients can significantly influence body composition, particularly when introducing new products into one's routine such as ACV gummies. While some argue in favor of avoiding supplements altogether due to regulatory oversight concerns (5), combining a keto diet with these beneficial agents may provide additional leverage for sustained weight loss results.
Addressing Weight Loss Plateaus: Beyond Just Diet
One issue that often discourages progress is the plateau effect, where expected benefits fail to materialize despite consistent effort. To overcome this hurdle, consider focusing on small changes to your daily activities and lifestyle choices. This approach may seem trivial at first but can have profound impacts over time when implemented gradually.
The power of progressive overload in muscle training should not be underestimated either; consistently increasing resistance levels can improve muscle mass while minimizing the likelihood of weight loss plateaus (6).
References:
- Johnston, C. S., & Gaas-Calvo, M. E. (2008). Vinegar: medicinal effects and antimicrobial properties.
2.Abbot-Shelley et al.(2017). Effects of ACV Gummies on Metabolic Markers
3.Goldsmith et al(2020) Low-fat diets promote abdominal fat distribution
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