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Dr. Kirk Honda reacts to Love Is Blind Season 7. Includes clips from Love Is Blind (Netflix), The Reunion.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.
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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
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Keto Gummies: A Game-Changer in Weight Loss?
When it comes to shedding those extra pounds, traditional weight loss pills often promise more than they deliver. However, keto gummies are a relatively new player on the market that's gaining significant attention for their potential benefits in supporting effective weight loss. So, what makes them better than traditional weight loss pills?
The Science Behind Effective Weight Loss
Effective weight loss requires a multi-faceted approach that incorporates diet, exercise, and lifestyle changes. One key component is understanding how our bodies metabolize fat. When we eat, our body converts carbohydrates into glucose for energy. However, when carbohydrate intake is limited (as with the keto diet), the body begins to break down stored fats for energy instead. This metabolic shift can lead to increased weight loss over time.
The Role of Sleep in Weight Loss
Sleep deprivation not only affects mood and cognitive function but also has a significant impact on our ability to lose weight effectively. Research suggests that poor sleep quality is linked to an increase in appetite hormones, such as ghrelin, while simultaneously suppressing the production of satiety hormones like leptin. This imbalance can lead to overeating and reduced fat burning. Prioritizing restful sleep (7-9 hours for adults) and maintaining good sleep hygiene practices is essential for effective weight loss.
Overcoming Weight Loss Plateaus
When we first start a new diet or exercise routine, it's not uncommon to experience rapid weight loss. However, as time passes, this initial momentum can slow down significantly – leading to frustrating plateaus. To overcome these plateaus, consider tweaking your dietary approach by incorporating more mindful eating practices and increasing the intensity of your workouts.
The Importance of Mindful Eating in Weight Loss
Mindless snacking is a common pitfall for many dieters. However, being present while eating can make all the difference in weight loss success. Practices like savoring food slowly, paying attention to hunger cues, and eliminating distractions during meals can help reduce overeating and improve digestion.
The Role of Hydration in Weight Loss
Staying hydrated is crucial for overall health – but also plays a significant role in supporting effective weight loss. Even mild dehydration can lead to fatigue, decreased motivation, and increased appetite. Drinking plenty of water throughout the day helps boost metabolism, suppress hunger hormones, and promote detoxification.
Keto Gummies: A Promising Combination
When it comes to traditional weight loss pills, many often rely on a single active ingredient or mechanism of action. Keto gummies take a more holistic approach by combining multiple ingredients that support not only fat burning but also appetite suppression and overall well-being. By incorporating these types of supplements into your routine alongside sustainable lifestyle changes, you may experience faster and more noticeable weight loss results.
Tips for Maximizing Weight Loss with Keto Gummies
While keto gummies offer potential benefits in supporting effective weight loss, their success is still dependent on other factors such as diet quality, exercise frequency, and stress management. To maximize your progress, consider the following tips:
1. Combine with a balanced ketogenic diet: Focus on nutrient-dense foods like avocado, nuts, and leafy greens to support sustained fat burning.
2. Stay hydrated: Adequate water intake is essential for overall health – as well as optimizing weight loss results.
3. Prioritize sleep: Aim for 7-9 hours of restful sleep per night to help regulate hunger hormones and metabolism.
4. Exercise regularly: Incorporate both cardio and strength training exercises into your routine to support fat burning and muscle maintenance.
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